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be your best friend, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, love yourself, self talk, internal dialog, inner mean girl

Are you your best friend or worst enemy?

Yesterday this incredible woman reminded me how many of us have a hurtful internal dialog going on. We have this inner mean girl that manifests herself throughout the day and just likes pointing out everything she thinks we are doing wrong or is “wrong” about our body. I’m here to tell you that you can […]

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wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, get started

Just get started

We can plan and prepare and accumulate experience all we want but we might never feel “ready”. If we let that stop us we can’t grow into our full potential and we can miss out on some pretty awesome experiences. Sometimes it’s a lack of confidence that causes us to convince ourselves that we aren’t […]

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wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, kindness, infuse kindness, kinder, be kind

Infuse kindness into everything you do

We could all benefit from infusing more kindness into our lives, whether that’s being kinder towards ourselves or others. We can be so harsh on ourselves or our loved ones sometimes. We set the bar high and then get disappointed when those expectations aren’t met. Instead of being so demanding and creating unnecessary stress, why […]

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stay fit, be consistent, healthy body, fitness motivation, healthy eating, consistency, wellness coach, wellness blogger, wellness warrior, spirituality, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance,

The magical ingredient that keeps me fit & consistent

Many people think that motivation and discipline are the key ingredients to eating healthy, having a consistent exercise routine and staying fit. Although they are important factors, there is one element that is even more important in my mind and it’s what has gotten me into my best shape yet (at 40!). Watch to discover […]

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stress is a choice, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker,

Stress is a choice, so is peace

You always have a choice in how you are feeling (yes, stress is a choice). You have a choice to lean towards stress or towards peace. You have a choice in blocking out the external noise or letting it all in. You can see new encounters as stressful where you think you will be judged […]

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be true to who you are, authenticity, authentic self, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker,

Be true to who you are

Let’s block out the external noise. Let’s forget about how others want us to be. Be true to who you are. Be your authentic self and inspire others to do the same. We can stop comparing and trying to “fix” what we think is wrong. We are not broken: we are perfectly imperfect and our […]

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today's pain, pain, power, strength, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, take a step back, move forward, life plans

Today’s pain becomes tomorrow’s power

Whether it’s the discomfort we feel in our muscles after a good workout that makes us stronger or mistakes made that allow us to grow to our full potential, pain can be a gift. Let’s not confuse pain with suffering which in my mind are quite different. Suffering is the choice we make in how […]

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the fear of what others think, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, fear, fear of what others think, fear of what people think, fear of judgement,

Watch: Get over the fear of what others think

I’ve touched on the fear of what others think earlier this week on Instagram and it’s actually a topic I talk about a lot. Why? Partly because it’s something I am still working on but also because I see how this fear cripples so many people. It’s crazy when you think of it: We value […]

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aim for excellence, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, progress over perfection, perfectionist, perfectionism

Aim for excellence rather than perfection

Why should you aim for excellence rather than perfection? Because trying to be perfect is a total waste of energy. It’s striving for something impossible and will just make us miserable. I love this quote because us perfectionists need this as a daily reminder. For example, this morning my body was quite sore from running […]

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be more lucky, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, hard work, hustle

How to be more lucky

We create our own luck in large part. First by believing in ourselves and our dreams, then by taking action. It’s when we put ourselves out there in the arena (and sometimes get our butt kicked) that life rewards us. It’s when we take a chance and demonstrate courage by stepping outside our comfort zone […]

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wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, living with regrets, no regrets

Let’s stop living with regrets

Take a chance on yourself. Trust life a little more. See this as the amazing adventure it is and be open to the possibilities. Don’t waste your time trying to create a “perfect” track record: there’s no such thing. There is nothing worst than regrets. Than knowing that we stood in our own way. Explore […]

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wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, know who you are, you are enough

Know who you are and know it’s enough

You are enough just as you are. You don’t need to do more, accomplish more, prove more. You aren’t just enough in fact, you are amazing. You’re an incredible human being on this crazy journey doing your very best and being perfectly imperfect. You don’t need other people’s approval and you don’t need to justify […]

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daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, better an oops than a what if, fear of making mistakes,

Better an “oops” than a “what if”

Why are we so afraid of making mistakes when it’s making mistakes that allows us to grow, learn and grow into our full potential? We might think that we are somehow less worthy if we make a mistake. That we won’t have people’s approval. But does that really matter? People’s approval is based on so […]

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