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grateful, gratitude, goals, future, present moment, the now, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker,

Start by being grateful for the present moment

Let’s enjoy the present moment and be grateful for what it offers rather than always wanting to be elsewhere. Let’s stop obsessing about the future and give ourselves fully to the now. It doesn’t mean that we can’t do planning but when we constantly think that it’s that next thing that make bring us happy, […]

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comparison, less stressed, more happy, healthy body, fitness motivation, healthy eating, consistency, wellness coach, wellness blogger, wellness warrior, spirituality, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, comparing,

The unhappiness trap I keep falling into!

It’s funny how there are certain life lessons that we keep needing to remind ourselves of. In this day and age and in particular with social media being very present in our lives, COMPARISON has become a huge epidemic. You think epidemic is a strong word? It is and that’s because it’s a disease (an […]

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less stressed, more happy, healthy body, fitness motivation, healthy eating, consistency, wellness coach, wellness blogger, wellness warrior, spirituality, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance,

4 ways to be less stressed + more happy

It’s crazy the amount of drama and negativity we can create in our life just because of the stories that are going on in our mind. If you want to be less stressed and more happy, I’m sharing 4 mindset shifts that can do exactly that. When I read the book The Four Agreements by […]

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wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, happy or right, be happy

Would you rather be happy or right?

How often do you let your ego run the show and how much stress does it cause you? I remember the first time I heard the question “Would you rather be happy or right?” it was like a light bulb went on. It made me realize the amount of conflict we can create just because […]

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understand through experience, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, love yourself, I understand

We understand through experience

It takes experience to understand what we truly need. It takes trial and error to know who we are and what we really want out of this life. We can hear all sorts of advice but it’s only by taking action (and risks) that we can finally align with our path with our values. Part […]

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wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, love yourself, go for the great

Give up the good to go for the great

Sometimes we convince ourselves that we are okay where we are in life when really our heart is telling us something isn’t a good fit. It’s not practical to make a change so our mind points out all the good with this situation but the problem is our key values might not be met. We […]

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be your best friend, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, love yourself, self talk, internal dialog, inner mean girl

Are you your best friend or worst enemy?

Yesterday this incredible woman reminded me how many of us have a hurtful internal dialog going on. We have this inner mean girl that manifests herself throughout the day and just likes pointing out everything she thinks we are doing wrong or is “wrong” about our body. I’m here to tell you that you can […]

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wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, get started

Just get started

We can plan and prepare and accumulate experience all we want but we might never feel “ready”. If we let that stop us we can’t grow into our full potential and we can miss out on some pretty awesome experiences. Sometimes it’s a lack of confidence that causes us to convince ourselves that we aren’t […]

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wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, kindness, infuse kindness, kinder, be kind

Infuse kindness into everything you do

We could all benefit from infusing more kindness into our lives, whether that’s being kinder towards ourselves or others. We can be so harsh on ourselves or our loved ones sometimes. We set the bar high and then get disappointed when those expectations aren’t met. Instead of being so demanding and creating unnecessary stress, why […]

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stress is a choice, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker,

Stress is a choice, so is peace

You always have a choice in how you are feeling (yes, stress is a choice). You have a choice to lean towards stress or towards peace. You have a choice in blocking out the external noise or letting it all in. You can see new encounters as stressful where you think you will be judged […]

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be true to who you are, authenticity, authentic self, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker,

Be true to who you are

Let’s block out the external noise. Let’s forget about how others want us to be. Be true to who you are. Be your authentic self and inspire others to do the same. We can stop comparing and trying to “fix” what we think is wrong. We are not broken: we are perfectly imperfect and our […]

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