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How to take that leap of faith

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Want to quit your job? Dump the chump? Or maybe move to another country? These can all be scary decisions where there is no certainty of the outcome. So how do you get beyond the fear and know you are doing the right thing? In this video I share three examples of major moments in […]

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Kick stress to the curb QUICKLY

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Stress is something we all deal with on an almost daily basis and it can have so many negative consequences. You might think that you have no control over what is stressing you but think again. Discover 5 effective quick tips to finally kick stress to the curb and find inner peace FAST. Enjoy watching […]

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Biggest life lessons from 2017

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Starting a fresh new year, it’s important to take learnings from the previous year in order to live our life to our full potential. I had some crucial realizations in 2017 and I share my biggest life lessons in this video. Enjoy watching! Want to subscribe to my You Tube channel, head this way. Sign up […]

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Healthy eating habits that keep me fit

healthy eating habits

What we put in our body directly affects our health and happiness. When we eat crap food, we feel like…. yup, crap. When we eat good food, our body not only feels better but it has an effect on our mind and well-being because we are taking care of ourself. On the opposite side, when […]

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How to find your own definition of success

redefining success

Our definition of success can evolve over the years which is why it’s so important to check in with ourselves every so often to make sure that how we define “success” aligns with our values and can actually bring us true joy. I realized that my definition of success actually came from my parents and […]

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Your quirks are qualities, not flaws

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Is there one perceived “flaw” you wish you could change? But what if that quirk was actually something positive if you learned how to embrace it? Self acceptance is one of the first steps to living healthy + happy. It’s the foundation for creating a life we love. If you don’t have full acceptance of […]

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How welcome in more abundance

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We all want to welcome in more abundance in our life. Whether it’s more money, more love, more travel, more health and happiness. It takes more than just wanting more of something to attract it and it’s via an important mindset shift that change truly happens… Enjoy watching! Geneviève xo Sign up to the newsletter […]

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Watch: how to deal with difficult people

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As human beings, we all have to deal with difficult people at some point in our life. Whether it’s a family member that’s unavoidable, a colleague that causes major anxiety or simply someone you run into time to time but you dread on each occasion. This video will provide a “tool box” to learn how […]

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My “perfect life” led to a burnout

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This is probably my most personal video yet and I debated for a long time whether I should do it or not. I decided to be open about the most challenging period of my life in the hopes that it can help others that might be going through something similar. Even if you feel like […]

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Watch: a powerful argument ender

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You know those arguments where harsh words are exchanged that we wish we could take back? There is a powerful way to diffuse them by asking ourselves a simple question. Click to find out what it is and feel free to test it out next time you get into a heated discussion with someone (and […]

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Watch: what you want vs what you actually need

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Don’t think there is a different between what you want vs what you need? There are probably 3 potential reasons for this: A) life has been pretty gentle with you B) you might be of a younger age and haven’t fully plunged into those key milestones (the serious long term relationship, the stable job, etc) […]

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The unhappiness trap I keep falling into!

comparison, less stressed, more happy, healthy body, fitness motivation, healthy eating, consistency, wellness coach, wellness blogger, wellness warrior, spirituality, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, comparing,

It’s funny how there are certain life lessons that we keep needing to remind ourselves of. In this day and age and in particular with social media being very present in our lives, COMPARISON has become a huge epidemic. You think epidemic is a strong word? It is and that’s because it’s a disease (an […]

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4 ways to be less stressed + more happy

less stressed, more happy, healthy body, fitness motivation, healthy eating, consistency, wellness coach, wellness blogger, wellness warrior, spirituality, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance,

It’s crazy the amount of drama and negativity we can create in our life just because of the stories that are going on in our mind. If you want to be less stressed and more happy, I’m sharing 4 mindset shifts that can do exactly that. When I read the book The Four Agreements by […]

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Being a quitter can be a good thing?

Red Fairy Project, Geneviève Colmer,wellbeing, happiness coach, personal development, personal growth, wellness, wellbeing, happiness, joy, wisdom, guidance, coach, life coach, happiness coach,

I’ve touched on the subject of quitting or “taking a break” before and I’ve also done a video on when procrastination can be a good thing. Why are are these topics relevant? Because as human beings, we evolve on a daily basis. Just because something was perfect for us 1 year ago, it doesn’t mean […]

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