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Archive | May, 2014

Vermicelli salad with edamame, cilantro & lime

recipe, salad, vegan, vegetarian, healthy eating, recipe, vermicelli, asian

(français ci-dessous) This vegetarian recipe from the Plenty recipe book is a real winner. I have made it on several occasions and people always want to know what’s in it so I figured I would finally blog about it. It’s the ideal meal during the warmer seasons as it’s light and refreshing thanks to the lime, […]

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Are you eating your emotions?

eating your emotions, wellness, healthy living, healthy eating, happiness, personal development

That image of the Cookie Monster below, it was totally me earlier this week.  I was in a foul mood, didn’t really know why and all I felt like doing was stuffing my face with junk food and sugar. You’ve probably heard the term “emotional eating” but have you ever stopped to think about how […]

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Dot & Lil: produits de beauté naturels Made in Québec

Dot & Lil, lait bain, beauté, produits beuaté naturels, made in Québec, Dot & Lil

Plus tôt cette semaine, j’ai fait un appel à tous afin de connaître vos produits de beauté naturels préférés Made in Québec. Quelle belle coïncidence que la même journée je découvre la marque Dot & Lil en visitant la boutique Unicorn. Créée à Montréal  il y a six ans, Dot & Lil fabrique des petits pots […]

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Transitioning to cruelty-free beauty products

cruelty-free beauty products, animal testing, not tested on animals, animal cruelty free beauty, compassionate beauty

Hi guys! As mentioned in Wednesday’s post, watching the movie Vegucated really started a whole thought process on what I have been putting in my body but also ON my body. Considering the number of beauty products we use on a daily basis, it’s crucial to realize the impact our decisions have not only on […]

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The most important factor when making lifestyle changes

lifestyle changes, wellness, happiness, self improvement, self help, personal development,

Today, were talking about how small lifestyle changes can lead to big results. Have you ever given yourself a challenge only to realize that right from the start you didn’t really believe you could accomplish it? Whether it’s cutting out unhealthy foods, learning a new language or starting to exercise, you had great intentions but […]

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Should you break up with your BFF?

break up with your BFF, relationship, friendship, break up, breaking up, breaking up with your BFF, BFF, best friend, best friend forever, wellness, happiness, personal growth, self help, personal development, coach, coaching

I’ve had this post in my drafts for a couple of weeks but hesitated publishing it for fear of what you guys might think of me for suggesting that you should perhaps breakup with your BFF. I felt compelled to write about this subject because of something that was going on in my personal life […]

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