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Make it simple but significant

We are all here to make our mark. To leave the world a better place than when we arrived. We have incredible blessings that we can use to make a difference. Whether it’s in your immediate surroundings with how you choose to deal with people (with more compassion for example) or by doing something that can impact […]

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Your intuition is your superpower

I’ve spoken about the importance of our intuition many times on the blog (like in this video post) and yet for several years I had no idea it existed or how to tap into it. The concept of intuition does sound a bit airy fairy and if that’s what you think I can respect that. For me […]

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Do good for others

When life gets you down or you’re obsessing about your problems, do something nice for someone else. It will instantly pull you out of your funk and start shifting that negative energy. We are meant to share our gifts and support others that aren’t as blessed as we are. This can be done in so many ways, […]

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Good things take time

This reminder is on heavy rotation on the blog because I think we all need it-OFTEN. We tend to be so impatient and hope for overnight results. Whether it’s working towards the body we want, the romantic relationship we yearn for or a thriving career we’ve dreamed of for years, all these precious things take […]

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You have the right to grow and evolve

We are always evolving beings and must embrace the different variations of ourselves that come forward over time. I am far from the same person I was 40 years ago even though the essence of who I am has probably always been intact. Every year that passes we learn precious lessons and figure ourselves out and […]

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Release and move on

It’s humpday which means time to check in and let go of any that’s been dragging you down. It’s so important to take notice if we are holding on to thoughts, beliefs or feelings that are not serving us. Whether it’s something that happened earlier this week that disappointed you or something you wished you had […]

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You are what you believe yourself to be

What kind of thoughts do you have about yourself? Are they kind and positive or harsh and negative? The internal dialog we have about ourselves and our capabilities is one of the biggest influences on our health + happiness. We don’t necessarily learn about self esteem in school or via our parents when we are young. Some […]

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Compliment rather than criticize

How will you step into your greatness today? It can be so easy to focus on others’ perceived flaws rather than looking within. I love Gabrielle Bernstein’s motto that says “clean up your side of the street first”. Meaning that we are all beautifully imperfect beings and should concentrate on getting our shit together instead […]

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You’re a warrior queen

Step into your power fully today rather than making yourself small to please others. Deep down inside you know you’ve got incredible gifts within you to make this life matter. Don’t be afraid to rock the boat and step outside the norm. “Normal” is overrated anyways. Being your authentic self is so much more rewarding. That’s when […]

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If not you then who?

Let’s do this September! Consider this a fresh start, a blank slate. What do you want to make of it? If there is something that you’ve been thinking of for a while, it’s time to take that idea out of your head and put it into action. When you are yearning to do something there’s […]

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