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stress, reduce stress, less stressed, kick stress to the curb, wellness vlog, vlog, wellness coach, wellness blogger, wellness warrior, spirituality, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, self love, coaching video

How to take that leap of faith

Want to quit your job? Dump the chump? Or maybe move to another country? These can all be scary decisions where there is no certainty of the outcome. So how do you get beyond the fear and know you are doing the right thing? In this video I share three examples of major moments in […]

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personal growth, personal development, wellness blogger, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, positivity, new beginnings

Create space for new beginnings

Why are we so afraid of the unknown? Why do we always feel the need to “fill space” or feel like everything is under control? Human nature I guess. That need for certainty and security. That said, this need can sometimes keep us stuck and stop us from welcoming something even better in our lives. […]

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stress, reduce stress, less stressed, kick stress to the curb, wellness vlog, vlog, wellness coach, wellness blogger, wellness warrior, spirituality, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, self love, coaching video

Kick stress to the curb QUICKLY

Stress is something we all deal with on an almost daily basis and it can have so many negative consequences. You might think that you have no control over what is stressing you but think again. Discover 5 effective quick tips to finally kick stress to the curb and find inner peace FAST. Enjoy watching […]

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personal growth, personal development, wellness blogger, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, positivity, all that you need

You already have all that you need

You already have everything you need to be at peace and content. Doesn’t feel that way? What do you focus on on a daily basis? Everything you are grateful for or what you believe is lacking in your life? We have become quite spoiled in today’s society and advertisers constantly make us feel like we […]

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personal growth, personal development, wellness blogger, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, positivity, surround yourself with inspiration

Surround yourself with inspiration

Inspiration is probably one of the most important things in my life and it’s what I try to send out into the world every day (with these daily posts amongst other ways). Why surround yourself with inspiration? Why not?! Life is to short for it to be bland and boring. For the day to day […]

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biggest life lessons, video, vlog, wellness coach, wellness blogger, wellness warrior, spirituality, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, self love,

Biggest life lessons from 2017

Starting a fresh new year, it’s important to take learnings from the previous year in order to live our life to our full potential. I had some crucial realizations in 2017 and I share my biggest life lessons in this video. Enjoy watching! Want to subscribe to my You Tube channel, head this way. Sign up […]

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have a good week, personal growth, personal development, wellness blogger, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, positivity

Having a great week is up to YOU

There is no denying now that pretty much everyone is back to work tomorrow. So, how is your mindset about that? Do you feel like you’re going to be dragging and kicking all the way to the office? Or are you perhaps even a bit excited to be back working on certain projects? Maybe that’s […]

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healthy eating habits

Healthy eating habits that keep me fit

What we put in our body directly affects our health and happiness. When we eat crap food, we feel like…. yup, crap. When we eat good food, our body not only feels better but it has an effect on our mind and well-being because we are taking care of ourself. On the opposite side, when […]

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Daily inspo

Notice who you surround yourself with

They say you become like the 5 people you spend the most time with. I think that might be a slight exaggeration but I do believe that our “tribe” influences us greatly. Make sure you spend time with people that help you rise up rather than drag yourself down. Say no more often and release […]

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redefining success

How to find your own definition of success

Our definition of success can evolve over the years which is why it’s so important to check in with ourselves every so often to make sure that how we define “success” aligns with our values and can actually bring us true joy. I realized that my definition of success actually came from my parents and […]

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sweet potato muffin recipe

Gwyneth Paltrow’s sweet potato muffins

I know describing muffins as “magical” might seem like a stretch but if you believe that, it’s because you haven’t tasted Gwyneth Paltrow’s sweet potato muffins. I love it when a treat is packed with goodness: not just from a taste point of view but from the ingredients as well. Sweet potatoes are an excellent […]

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video, vlog, wellness coach, wellness blogger, wellness warrior, spirituality, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, abundance, welcome in more abundance, success, money, financial abundance, wealth, quirks, authentic self, self acceptance, self love, self confidence

Your quirks are qualities, not flaws

Is there one perceived “flaw” you wish you could change? But what if that quirk was actually something positive if you learned how to embrace it? Self acceptance is one of the first steps to living healthy + happy. It’s the foundation for creating a life we love. If you don’t have full acceptance of […]

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what doesn't help you evolve, help you evolve, change, comfort zone, personal growth, personal development, wellness blogger, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker,

Eliminate what doesn’t help you evolve

Sometimes we hang on to old habits. Sometimes it’s old friends. It both cases, some of those serve us and others don’t. Just because you’ve always done something a certain way, it doesn’t mean it can’t be different (or better). Whether it’s a mindset shift that needs to happen or a physical one, notice the […]

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video, vlog, wellness coach, wellness blogger, wellness warrior, spirituality, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, abundance, welcome in more abundance, success, money, financial abundance, wealth

How welcome in more abundance

We all want to welcome in more abundance in our life. Whether it’s more money, more love, more travel, more health and happiness. It takes more than just wanting more of something to attract it and it’s via an important mindset shift that change truly happens… Enjoy watching! Geneviève xo Sign up to the newsletter […]

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finding your purpose, finding my purpose, fulfilling your purpose, find your purpose, purpose, calling, destiny, personal development, wellness warrior, wellness blogger, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker,

Fulfilling your purpose through play time

You are here to do great things. You are here to tap into your talents and into the things you enjoy to allow others to benefit from them (i.e. fulfilling your purpose). So often when we are doing something we enjoy but that doesn’t seem “productive” we feel guilty. Our rational mind whispers “Why are […]

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video, vlog, deal with difficult people,

Watch: how to deal with difficult people

As human beings, we all have to deal with difficult people at some point in our life. Whether it’s a family member that’s unavoidable, a colleague that causes major anxiety or simply someone you run into time to time but you dread on each occasion. This video will provide a “tool box” to learn how […]

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lesson to be learned, personal development, wellness warrior, wellness blogger, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, challenges, challenging people, difficult people, relationships

What is the lesson to be learned?

Challenges and challenging people can be great gifts despite the hassle and frustration they can initially represent. I believe that they are teachers with a precious lesson to be learned if we stop resisting them and wishing the situation was different. When we run into challenges we often get frustrated because it puts us in […]

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gratitude, attitude, personal development, self esteem, self confidence, wellness warrior, wellness blogger, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker,

Less attitude. More gratitude

I think we all need to take a chill pill. To remember how lucky we are and put those daily dramas and worries in perspective. Sure, we all deal with challenges but that’s what being a human on this incredible journey means. That said, what we are first and foremost is spiritual beings having a […]

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