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recette, potage, potage courge, courge, recette automne, comfort food

Potage courge, cari & lait de coco

J’ai récemment découvert le blogue Blond Story par Virginie Goudreault et je dois dire qu’elle est devenue une grande inspiration pour moi. Tout d’abord au niveau perso, tout ce qu’elle fait touche le mieux-être alors on est faites pour s’entendre mais en ajout à cela, du point de vue business, elle représente ce que j’espère devenir […]

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dreams, goals, guided visualization, health, healthy living, wisdom, spirituality, teacher, wellness, wellbeing, health, coach, coaching, happiness, red fairy project,

Free success guided visualization

Who doesn’t love a good guided visualization practice? What, you mean you’ve never done that? Let me break it down. I strongly believe that when we visualize (or “imagine”) something we are striving for, it truly helps us reach that goal. When we picture ourselves in the future having accomplished this dream and we think […]

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lifting others, wellnes warrior, be you, the world will adjust, authenticity, authentic self, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker,

We rise by lifting others

We can so often get caught up in our own little worries that we focus solely on ourselves, forgetting that everyone has their own battles. Instead, let’s take a break from being self focused and look around us at how we could lift others. It can be a kind word, a smile, a moment of […]

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video, authentic self, authenticity, wellness coach, wellness blogger, wellness warrior, spirituality, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance,

My “perfect life” led to a burnout

This is probably my most personal video yet and I debated for a long time whether I should do it or not. I decided to be open about the most challenging period of my life in the hopes that it can help others that might be going through something similar. Even if you feel like […]

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wellnes warrior, be you, the world will adjust, authenticity, authentic self, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker,

Be you. The world will adjust

In the past, I convinced myself I was happy based on other people’s definition of happiness. That brought down the wrong path and with experience I realized I had to trust my inner guidance and just be myself. I had to trust that I knew what could bring me joy even if that was different […]

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arguments, fights, relationships, argument ender, stop arguments, wellness coach, wellness blogger, wellness warrior, spirituality, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance,

Watch: a powerful argument ender

You know those arguments where harsh words are exchanged that we wish we could take back? There is a powerful way to diffuse them by asking ourselves a simple question. Click to find out what it is and feel free to test it out next time you get into a heated discussion with someone (and […]

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more happy, healthy body, fitness motivation, healthy eating, consistency, wellness coach, wellness blogger, wellness warrior, spirituality, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance,

Watch: what you want vs what you actually need

Don’t think there is a different between what you want vs what you need? There are probably 3 potential reasons for this: A) life has been pretty gentle with you B) you might be of a younger age and haven’t fully plunged into those key milestones (the serious long term relationship, the stable job, etc) […]

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grateful, gratitude, goals, future, present moment, the now, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker,

Start by being grateful for the present moment

Let’s enjoy the present moment and be grateful for what it offers rather than always wanting to be elsewhere. Let’s stop obsessing about the future and give ourselves fully to the now. It doesn’t mean that we can’t do planning but when we constantly think that it’s that next thing that make bring us happy, […]

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comparison, less stressed, more happy, healthy body, fitness motivation, healthy eating, consistency, wellness coach, wellness blogger, wellness warrior, spirituality, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, comparing,

The unhappiness trap I keep falling into!

It’s funny how there are certain life lessons that we keep needing to remind ourselves of. In this day and age and in particular with social media being very present in our lives, COMPARISON has become a huge epidemic. You think epidemic is a strong word? It is and that’s because it’s a disease (an […]

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less stressed, more happy, healthy body, fitness motivation, healthy eating, consistency, wellness coach, wellness blogger, wellness warrior, spirituality, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance,

4 ways to be less stressed + more happy

It’s crazy the amount of drama and negativity we can create in our life just because of the stories that are going on in our mind. If you want to be less stressed and more happy, I’m sharing 4 mindset shifts that can do exactly that. When I read the book The Four Agreements by […]

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wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, happy or right, be happy

Would you rather be happy or right?

How often do you let your ego run the show and how much stress does it cause you? I remember the first time I heard the question “Would you rather be happy or right?” it was like a light bulb went on. It made me realize the amount of conflict we can create just because […]

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understand through experience, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, love yourself, I understand

We understand through experience

It takes experience to understand what we truly need. It takes trial and error to know who we are and what we really want out of this life. We can hear all sorts of advice but it’s only by taking action (and risks) that we can finally align with our path with our values. Part […]

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wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, love yourself, go for the great

Give up the good to go for the great

Sometimes we convince ourselves that we are okay where we are in life when really our heart is telling us something isn’t a good fit. It’s not practical to make a change so our mind points out all the good with this situation but the problem is our key values might not be met. We […]

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