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Welcome to week 1 of Maintaining Motivation & Momentum!

We all want to feel motivated and inspired in the different areas of our life (work, wellness, relationships, finances, etc) but the “science” behind motivation is not super obvious. I wanted to share the strategies that keep my motivation up consistently and the first one is KNOWING YOUR WHY.

It’s not always clear why we do (or don’t do) something so understanding why we want to take certain actions (reach specific goals) and stay consistent is the key to success. Enjoy watching!

Geneviève xo

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THOUGHTS? INSIGHTS?

Can you see which areas of your life are easier when it comes to motivation? Is it because your WHY is crystal clear? What other areas could you apply this strategy to?

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THIS WEEK’S CHIC TOOLBOX TO NOURISH YOUR BODY, MIND & SOUL

Pick and choose some extra resources based on where you need a bit more support. You can also visit the Red Fairy Project Instagram and Facebook pages every day for a fresh dose of inspiration.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.17.6″ custom_padding=”38.7969px|0px|14px|0px|false|false”][et_pb_row custom_padding=”19.3906px|0px|11px|0px|false|false” _builder_version=”3.17.6″][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://redfairyproject.com/wp-content/uploads/2019/03/1.jpg” align=”right” _builder_version=”3.17.6″ animation_style=”fade”][/et_pb_image][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”The magical ingredient that keeps me fit and consistent (video)” url=”https://redfairyproject.com/2017/08/magical-ingredient-keeps-fit-consistent/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#000000″ custom_padding=”30px||” link_option_url=”https://redfairyproject.com/2015/12/3-easy-tricks-for-healthy-holidays/” link_option_url_new_window=”on”][/et_pb_blurb][et_pb_blurb title=”We are what we repeatedly do” url=”https://redfairyproject.com/2016/07/we-are-what-we-repeatedly-do/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#000000″ link_option_url=”https://redfairyproject.com/2014/09/10-minute-yoga-flows-with-rachel-brathen-tara-stiles-and-jennifer-maagendans/” link_option_url_new_window=”on”][/et_pb_blurb][et_pb_blurb title=”How to have a consistent and successful at home workout” url=”https://redfairyproject.com/2016/08/how-to-have-consistent-at-home-workout/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#000000″ link_option_url=”https://redfairyproject.com/2015/11/the-red-fairys-favourite-recipe-books/” link_option_url_new_window=”on”][/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.17.6″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|36px|0px|false|false” disabled_on=”off|off|off” _builder_version=”3.17.6″][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://redfairyproject.com/wp-content/uploads/2019/03/2.jpg” _builder_version=”3.17.6″][/et_pb_image][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”Dealing with disappointment and building resilience (video)” url=”https://redfairyproject.com/2017/08/new-video-dealing-disappointment-building-resilience/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_align=”left” header_text_color=”#000000″ custom_padding=”30px||” link_option_url=”https://redfairyproject.com/2017/09/unhappiness-trap-keep-falling-into-comparison/” link_option_url_new_window=”on”][/et_pb_blurb][et_pb_blurb title=”Align your actions with your WHY” url=”https://redfairyproject.com/2016/04/align-the-actions-you-take-with-your-why/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#000000″ custom_padding=”||” link_option_url=”https://redfairyproject.com/2017/08/watch-get-over-the-fear-of-what-others-think/” link_option_url_new_window=”on”][/et_pb_blurb][et_pb_blurb title=”2 words that keep you from reaching your goals” url=”https://redfairyproject.com/2016/03/2-words-that-keep-you-from-reaching-your-goals/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#000000″ custom_padding=”||” link_option_url=”https://redfairyproject.com/2016/06/comparison-thief-joy-break-habit/” link_option_url_new_window=”on”][/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.17.6″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|38px|0px|false|false” _builder_version=”3.17.6″][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://redfairyproject.com/wp-content/uploads/2019/03/3.jpg” _builder_version=”3.17.6″ animation_style=”fade”][/et_pb_image][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”Start with why by Simon Sinek (book)” url=”https://amzn.to/2C642kh” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#000000″ custom_padding=”30px||” link_option_url=”https://redfairyproject.com/2017/12/find-definition-success/” link_option_url_new_window=”on”][/et_pb_blurb][et_pb_blurb title=”How to find your purpose when you feel lost” url=”https://redfairyproject.com/2016/04/find-purpose-feel-lost/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#000000″ custom_padding=”||” link_option_url=”https://redfairyproject.com/2016/04/breakthrough-book-how-to-be-here-by-rob-bell/” link_option_url_new_window=”on”][/et_pb_blurb][et_pb_blurb title=”You are what you believe yourself to be” url=”https://redfairyproject.com/2016/09/you-are-what-you-believe-yourself-to-be/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#000000″ custom_padding=”||” link_option_url=”https://itunes.apple.com/ca/album/spirit-junkie-guided-meditations/447849463″ link_option_url_new_window=”on”][/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.17.6″ background_color=”#000000″ custom_padding=”38.7969px|0px|0|0px|false|false”][et_pb_row make_fullwidth=”on” _builder_version=”3.17.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.17.6″ text_font=”Arial||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark”]

SOME VISUAL INSPIRATION

(save as a phone wallpaper or computer screensaver and use them as daily reminders!)

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Know your why

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Setting the bar lower 

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Staying motivated during difficult moments 

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(LIVE MARCH 23) When discipline becomes habit (and life gets easier)

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