Read moreCanada Day healthy apple crisp (vegan)
Happy Canada Day! It’s hot and humid today so perhaps not the ideal time to bake apple crisp (thank goodness for A/C) but I love…
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Read moreThe magical ingredient that keeps me fit & consistent
Many people think that motivation and discipline are the key ingredients to eating healthy, having a consistent exercise routine and staying fit. Although they are…
Read more5 ways to stop unhealthy snacking
I’ve struggled with unhealthy snacking habits for part of my life and now that I’ve developed some effective tricks I wanted to share my 5…
Read moreIs your mindset helping or hurting your health?
You might think that living a healthy life is all about what you DO but it actually starts with what you THINK. Everything that goes…
Read moreHow I got into the best shape of my life
With the new year in full gear and those resolutions seeming further and further away, you might have started doubting whether you can stay on…
Read moreHow I effeciently meal prep for the week
Many people believe a fulfilling life is built through big moments and major milestones. But in truth, it’s the small, everyday choices that shape how…
Read more30 days – 30 healthy recipes
After the excesses of the holidays, your body is probably craving healthy recipes and lots of self care. If in the past, new year meant…
Read moreGrilled chili-lime fish tacos
One of my favourite activities is cooking a healthy meal and one of my favourite people to do this with is my friend and fellow…