Start with why: maintaining motivation & momentum – video

Staying on the path of health and wellness can be challenging especially if you don’t have the right mindset. Some people “fall off the wagon” over and over again and wonder why. In this video you will discover the key ingredient to keeping those precious promises to yourself and for living healthy + happy.

You will also learn about a subtle shift in thinking that can help you tap into an unlimited source of motivation. And finally, I will touch on one word that you need to eliminate from your vocabulary in order to attain your goals. Enjoy watching!

Did this video bring up any insights? Have you taken note of how often you might be using that one word that could be draining you of motivation? Let me know in the comments below. Until next time, here are the links I mentioned in the video:

Purchase Start With Why by Simon Sinek

The “should” blog post I was referring to: 2 words that keep you from reaching your goals

Subscribe to the Red Fairy’s newsletter to get your weekly dose of inspiration to live healthy + happy.

Thanks for watching and I’ll see you next week!

Geneviève xo