Many people think that motivation and discipline are the key ingredients to eating healthy, having a consistent exercise routine and staying fit. Although they are important factors, there is one element that is even more important in my mind and it’s what has gotten me into my best shape yet (at 40!). Watch to discover what it is!
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Très bonnes idées motivantes !
Contente que ces idées aient pu t’inspirer! xo
wow… merci :)
Contente que la vidéo ait pu t’inspirer! Notre dialogue mental est l’élément le plus important de tous lorsqu’on est sur notre “wellness journey”. :) xo
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