Read more3 inspiring books when you’re on the search for something more
Have you ever asked yourself “Is this it? Is there something more to life than what I am currently experiencing?” If so, you’re not alone.…
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Read moreHow to avoid drama: clean up your side of the street first
If you’re a perfectionist like me you probably get involved in trying to “improve” the people around you. We might have the best intentions in…
Read moreMy favourite healthy foods
One of the key ingredients to living healthy + happy is of course the food you eat. I’ve shared my favourite smoothies and breakfast bowls…
Read moreLearning to trust life more and control less
To all my fellow type-A, driven control freaks: this video is for you! I say that with lots of love of course because every single…
Read moreFast fashion vs sustainable style
What does sustainable style and fast fashion have to do with living healthy + happy? More than you think. When we are in an unconscious…
Read moreHow to trust your own opinion
If you’re constantly relying on other people’s opinion and guidance this video is for you. Living a healthy + happy life entails developing enough self…
Read moreStart with why: maintaining motivation & momentum – video
Staying on the path of health and wellness can be challenging especially if you don’t have the right mindset. Some people “fall off the wagon”…
Read moreTurning 40: three precious life lessons I would tell my younger self
So I turned 40 yesterday and guess what, I’m actually super happy about it. Why? Because I’m at a place in my life where I…
Read moreFavourite stress busting accessory: Nest grapefruit candle
Hi guys! I’m sooo sorry I’m late on this post! I started a new contract this week at the coolest purposed focused creative agency in…
Read moreLet’s get real: are you your own worst enemy?
Self confidence is probably the subject that is dearest to my heart because I struggled with it for so long. If there is one key…
Read moreSleeping with scorpions & stepping outside our comfort zone (vlogging from Sardinia!)
Hi my lovelies! In this video I’m coming to you from beautiful Sardinia talking about a little “encounter” that happened one night when certain uninvited…
Read moreHow to have a successful + consistent at home workout
Whether you’re tired of the gym or perhaps want to save some cash, there are great ways to have a consistent at home workout. I’ll…
Read moreWhy Snapchat rocks + all the goodies you’ll enjoy on this new platform
If you haven’t heard of Snapchat yet, you’re in for a treat. Nope, it’s not just another social media platform. It’s an app that offers…
Read moreHow to make healthy choices while on vacation
Does travel time equal throwing your healthy habits out the window? If that’s the case, you probably often return home feeling bad about certain choices…
Read moreBook love: A New Earth by Eckhart Tolle
Summer time is perfect for catching up on books you’ve been meaning/wanting to read for a long time. Depending on what mood you are in,…
Read moreWhen is it okay to break up with a friend?
The quality of your friendships is key in allowing you to lead a healthy + happy life and yet how often do you think about…
Read moreWhat really happens when you quit your job to follow your dreams
My latest article is up on The Huffington Post! I don’t think I’ve ever been this honest before about what I’ve experienced since quitting my job…
Read more5 ways to stop unhealthy snacking
I’ve struggled with unhealthy snacking habits for part of my life and now that I’ve developed some effective tricks I wanted to share my 5…
Read morePodcast interview: sharing the realities of building a “dream life”
A few weeks ago I had the pleasure of being interviewed for one of my favourite podcasts, The Art of Making Things Happen by Jennifer…
Read moreMy favourite cruelty free beauty products
As someone who used to work at a fashion magazine, I know how many beauty brands are out there and how difficult it can be…