Read moreWatch: a powerful argument ender
You know those arguments where harsh words are exchanged that we wish we could take back? There is a powerful way to diffuse them by…
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Read moreWatch: what you want vs what you actually need
Don’t think there is a different between what you want vs what you need? There are probably 3 potential reasons for this: A) life has…
Read moreThe unhappiness trap I keep falling into!
It’s funny how there are certain life lessons that we keep needing to remind ourselves of. In this day and age and in particular with…
Read more4 ways to be less stressed + more happy
It’s crazy the amount of drama and negativity we can create in our life just because of the stories that are going on in our…
Read moreThe magical ingredient that keeps me fit & consistent
Many people think that motivation and discipline are the key ingredients to eating healthy, having a consistent exercise routine and staying fit. Although they are…
Read moreWatch: Get over the fear of what others think
I’ve touched on the fear of what others think earlier this week on Instagram and it’s actually a topic I talk about a lot. Why?…
Read moreNew video! Dealing with disappointment and building resilience
Hello my lovelies! Because life as a human being offers its fair share of challenges, it’s important to adopt a mindset that allow us to…
Read moreBeing a spiritual girl in a material world
It’s Sunday night and you start to feel that anxiety in the pit of your stomach. You look at the week ahead and ask yourself…
Read moreBeing a quitter can be a good thing?
I’ve touched on the subject of quitting or “taking a break” before and I’ve also done a video on when procrastination can be a good…
Read moreAlways late or never have enough time? Watch this for some precious time management tips.
Feeling like you never have enough time in a day can be very frustrating. Add to that the consequences of always being late (upset friends…