4 ways to be less stressed + more happy
It’s crazy the amount of drama and negativity we can create in our life just because of the stories that are going on in our…
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It’s crazy the amount of drama and negativity we can create in our life just because of the stories that are going on in our…
Many people think that motivation and discipline are the key ingredients to eating healthy, having a consistent exercise routine and staying fit. Although they are…
I’ve touched on the fear of what others think earlier this week on Instagram and it’s actually a topic I talk about a lot. Why?…
Hello my lovelies! Because life as a human being offers its fair share of challenges, it’s important to adopt a mindset that allow us to…
It’s Sunday night and you start to feel that anxiety in the pit of your stomach. You look at the week ahead and ask yourself…
I’ve touched on the subject of quitting or “taking a break” before and I’ve also done a video on when procrastination can be a good…
Feeling like you never have enough time in a day can be very frustrating. Add to that the consequences of always being late (upset friends…
If you’re subscribed to the weekly newsletter (you can do so here) you’ve already been receiving the Red Fairy Must haves and I hope they…
Being okay with being a beginner might seem like a funny subject but that entirely depends on the type of person you are. If you…
I’m getting pretty personal in this video but it’s all in the name of love so it’s worth it. We can make monumental mistakes in…
There’s no need to go through winter (or any time of the year really) feeling down in the dumps. These are some of my tried…
Finding motivation in general can be challenging at times and finding motivation to workout can be even harder but over the past 20 years I’ve…
It’s funny how “taking a break” usually has a negative connotation. We often associate the expression with taking a break from a person in a…
It’s official, meditation is going mainstream and the general population is finally getting how many benefits this practice has to offer. If you’ve been wanting…
Many people struggle in the morning, especially at this time of year when it’s dark and cold (if you live in Canada anyways). I was…
If your new year’s resolutions haven’t stuck in the past, don’t dismiss them or give up on yourself just yet. The trick is to set…
I’m all for goal setting and rising to your full potential but sometimes in order to be on the right path in our life we…
There are many superfoods and health supplements that are being talked about now from spirulina, to maca powder and bee pollen so I decided to…
Giving the gift of wellness is probably one of the best things you can do and this holiday gift guide has some goodies! Whether it’s…
If you feel like fear is keeping you stuck and stopping you from doing what you love you will find 2 powerful tools to bust…