Read more4 ways to be less stressed + more happy
It’s crazy the amount of drama and negativity we can create in our life just because of the stories that are going on in our…
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Read moreThe magical ingredient that keeps me fit & consistent
Many people think that motivation and discipline are the key ingredients to eating healthy, having a consistent exercise routine and staying fit. Although they are…
Read moreWatch: Get over the fear of what others think
I’ve touched on the fear of what others think earlier this week on Instagram and it’s actually a topic I talk about a lot. Why?…
Read moreNew video! Dealing with disappointment and building resilience
Hello my lovelies! Because life as a human being offers its fair share of challenges, it’s important to adopt a mindset that allow us to…
Read moreBeing a spiritual girl in a material world
It’s Sunday night and you start to feel that anxiety in the pit of your stomach. You look at the week ahead and ask yourself…
Read moreBeing a quitter can be a good thing?
I’ve touched on the subject of quitting or “taking a break” before and I’ve also done a video on when procrastination can be a good…
Read moreAlways late or never have enough time? Watch this for some precious time management tips.
Feeling like you never have enough time in a day can be very frustrating. Add to that the consequences of always being late (upset friends…
Read moreFebruary favourites (tech, beauty and wellness)
If you’re subscribed to the weekly newsletter (you can do so here) you’ve already been receiving the Red Fairy Must haves and I hope they…
Read moreBeing okay with being a beginner
Being okay with being a beginner might seem like a funny subject but that entirely depends on the type of person you are. If you…
Read moreMy biggest mistakes in love (yikes!)
I’m getting pretty personal in this video but it’s all in the name of love so it’s worth it. We can make monumental mistakes in…
Read moreHow to beat the winter blues
There’s no need to go through winter (or any time of the year really) feeling down in the dumps. These are some of my tried…
Read moreHow to find motivation to workout (my tried and tested tricks)
Finding motivation in general can be challenging at times and finding motivation to workout can be even harder but over the past 20 years I’ve…
Read moreWhy it’s okay to take a break (really!)
It’s funny how “taking a break” usually has a negative connotation. We often associate the expression with taking a break from a person in a…
Read moreThe benefits of meditation + how to start your own practice
It’s official, meditation is going mainstream and the general population is finally getting how many benefits this practice has to offer. If you’ve been wanting…
Read moreHow to make your morning instantly more amazing
Many people struggle in the morning, especially at this time of year when it’s dark and cold (if you live in Canada anyways). I was…
Read moreHow to follow through on your resolutions
If your new year’s resolutions haven’t stuck in the past, don’t dismiss them or give up on yourself just yet. The trick is to set…
Read moreFeeling behind in life? Watch this
I’m all for goal setting and rising to your full potential but sometimes in order to be on the right path in our life we…
Read moreHealth supplements shopping haul
There are many superfoods and health supplements that are being talked about now from spirulina, to maca powder and bee pollen so I decided to…
Read moreThe ultimate wellness holiday gift guide
Giving the gift of wellness is probably one of the best things you can do and this holiday gift guide has some goodies! Whether it’s…
Read more2 powerful ways to deal with fear
If you feel like fear is keeping you stuck and stopping you from doing what you love you will find 2 powerful tools to bust…