Read moreDigital detox guide: How to go device‑free without losing your mind
We all know, deep down, that we could benefit from spending less time on our devices – phone, computer and even TV. Our intuition tells…
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Read moreBest healthy foods to buy at Costco (+ practical grocery list)
The cost of groceries is a topic of conversation even for those who live quite comfortably. Add clean, mostly organic eating to the mix, and…
Read moreMind(ful) Makeover: coaching reimagined (new service)
We all reach moments in life where we feel a little “off balance.” Maybe you’re at a crossroads, craving change or longing for a fresh…
Read moreA GUIDE to my fave 15 min (or less) workouts
What’s the single MOST important thing that’s kept me fit for decades now? It’s not discipline, it’s CONSISTENCY. And how do I stay consistent? By…
Read moreGluten free PEANUT BUTTER cookies
I have a confession: I get very specific cravings (usually around THAT time of the month). A couple of weeks ago, it was peanut butter…
Read moreVEGAN CHICKPEA “tuna” salad recipe
One of the key strategies to eat healthy is to meal prep and plan your meals for the week. To make sure that you have…
Read moreOn my wellness wish list
Whether you’re a full on wellness warrior that works out every day or you just go to a yoga class from time to time, it’s…
Read moreFave pancake recipes (protein rich & gluten free)
Pancakes really are the perfect treat to make on a Sunday morning. The first gluten free pancake I ever made was the recipe below for…
Read moreLow sugar STRAWBERRY RHUBARB crumble
I love a good low sugar dessert and even more so when they are made with fresh fruit that I’ve picked myself. It’s rhubarb season…
Read moreCanada Day healthy apple crisp (vegan)
Happy Canada Day! It’s hot and humid today so perhaps not the ideal time to bake apple crisp (thank goodness for A/C) but I love…