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Tag Archives | fear

2 powerful ways to deal with fear

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If you feel like fear is keeping you stuck and stopping you from doing what you love you will find 2 powerful tools to bust through these blocks in this video. They are two books that have helped me tremendously so I thought I would share a super quick summary of the main learning from […]

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Do you let the fear of failure stop you?

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Where in your life have you been letting fear stop you? When did you feel the need to move forward but didn’t because of the fear of failure (that little voice in your head that listed everything that could go wrong)? Fear often creeps in in subtle ways. We make excuses that seem rational when in […]

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Fear can show up as a perfectionism

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 Realizing that fear can show up as perfectionism can be a huge eye opener. It was for me. I’ve always strived for excellence in everything I do from my health to my work. This has many positive aspects like self realization and success but it can also have its down side.First or all, aiming for perfection […]

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Never let fear determine your future

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How often do you let fear guide your decisions? Is fear at the wheel most of the time? Contrary to what I believed for a long time, fear isn’t necessarily the enemy, depending on the power you give it. Fear is the voice that can protect us when we are in physical danger so it does have […]

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Feel the fear and do it anyway

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Some people say they wish they were fearless but as Elizabeth Gilbert says, the only people that are fearless are usually psychopaths or children. The mindset to adopt isn’t to strive to be fearless, it’s to feel the fear and do it anyway.Of course we’re talking within reason here and it’s not about putting ourselves in danger. The […]

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Happiness vs our comfort zone

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Life begins at the end of your comfort zone. Do you ever stop to think about where you are at in life vs where you want to be? Then, try to pin point what is keeping you from being in that desired state. We’re not talking about a bigger house or more money. It’s rather those […]

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Talent overpowers fear

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Talent overpowers fear. Do you have an activity that you love doing so much that time just flies by when you are doing it? You feel alive and happy and your mind is at rest? If so, how much time do you create in your week for this source of joy? Have you ever asked yourself […]

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Stepping outside your comfort zone

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Ever think about how stepping outside your comfort zone could bring you more happiness? I can say that I used to be very comfortable. Had a full time job that paid well, I knew I had a steady pay check coming in every two weeks but there was something stirring inside of me, telling me there […]

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Fears and limiting beliefs

fears and limiting beliefs, marianne williamson, quote, daily inspiration, qotd, wisdom, guidance, personal growth, personal development, spirituality, spiritual teacher, coach, wellness, wellbeing, fear, peace, happiness

Take account of where your life is at. Look at the week ahead and pin point what is in your life or not because of fears and limiting beliefs. If I hadn’t quit my job last year to start my own company I would have never seen this beautiful sunset or traveled to six countries within […]

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Great things don’t come from comfort zones

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Great things don’t come from comfort zones. Was just discussing this with my business partner last night. It’s funny how we resist stepping outside our comfort zone and yet that is when our greatest accomplishments come to life. Whether it’s the first kiss that blossoms into a beautiful relationship or the nerve racking interview that […]

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Guten Tag from Switzerland!

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Hi guys! I am writing you from Switzerland sitting at a makeshift desk in an almost empty living room. There are tools on the floor and Ikea instructions piled on the table next to my laptop. Although my set-up is pretty basic and there is a slight feeling of organized chaos around me, I can […]

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Are you eating your emotions?

eating your emotions, wellness, healthy living, healthy eating, happiness, personal development

That image of the Cookie Monster below, it was totally me earlier this week.  I was in a foul mood, didn’t really know why and all I felt like doing was stuffing my face with junk food and sugar. You’ve probably heard the term “emotional eating” but have you ever stopped to think about how […]

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Embrace the F-word

fear, failure, business, entrepreneur, personal development, personal growth, self help, wellness, wellbeing, happiness, joy, jk rowling, quote

Last night, I taught my first yoga session. Despite loving yoga, taking classes almost every day and doing my teacher training since January, I had been procrastinating teaching it. Why had I been putting this off? Because of a nasty four-letter word that is present in all our lives but often goes unnoticed. A sneaky […]

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Become your true self

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Become your true self. It’s what you are meant to  do during your time here and any spend spent not living an authentic life is a day wasted. When I quit my job, I received an influx of positive feedback. People were excited by the new adventure I was embarking on and they wanted to […]

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Stepping outside our comfort zone

comfort zone, coaching, coach, personal development, personal growth, self love, self esteem, self confidence, authenticity, inspiration, purpose, authentic self, wellness, well-being, health, healthy living, happiness. fears, comfort zone, stepping outside your comfort zone

This quote by Diane Arbus reminds me of the joys we can experience when stepping outside our comfort zone: “My favourite thing is to go where I’ve never been.” If you take this word-for-word you could say “Sure! I love travelling and discovering new countries!” But what about going somewhere you’ve never been from a […]

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