Does travel time equal throwing your healthy habits out the window? If that’s the case, you probably often return home feeling bad about certain choices and like you sabotaged all your hard work.
I totally get where you’re coming from. Before I discovered these precious tricks to make healthier choices while on vacation, I used to go bananas and fall into total excess. I would drop my usual workout routine and after a couple of days being off track of my regular healthy habits I felt like crap.
With time, I learned various ways to eat better when traveling as well as incorporating other habits that keep me healthy + happy.
Today I’m sharing my top 5 tips to make better choices for your wellbeing while on vacation. These have really worked for me and I hope they do for you! Enjoy watching!
What’s your biggest health struggle while on holiday? Comment below! The more honest we are with ourselves about what our challenges are, the better we get at finding solutions…
So whether you’re exploring the beautiful beaches of Costa Rica or discovering delicious delicacies in Portugal, you now have a tool box that can be used to keep you on the path of health + happiness. Bon voyage!
+ Check out How I got into the best shape of my life