A 3-Month Private Coaching Experience
Your mind doesn’t need fixing.
It needs space, clarity, and support.
You might be navigating a transition, questioning your direction, or carrying more than you can process alone. You may look “fine” on the outside but feel mentally stretched, reactive, or disconnected inside.
This is a structured three-month space to slow down, recalibrate, and move forward with clarity.
What This Experience Includes
Over three months, we work closely together through:
• Two 90-minute private sessions per month (6 total sessions)
• Ongoing voice-note support between sessions
• Personalized written reflections after each session
• Two custom meditation recordings per month
• Practical integration guidance tailored to your life
You are not just receiving conversations.
You are receiving consistent, attentive support.
Who This Is For
This experience is for you if:
• Your mind feels full — of thoughts, doubts, or emotional noise
• You’re at a crossroads and unsure of your next step
• You feel disconnected from your inner direction
• You’re tired of overthinking or carrying everything alone
• You want meaningful support — without committing to long-term therapy
This work is especially helpful during transitions: career shifts, relationship changes, burnout, identity evolution, or quiet inner unrest that’s hard to name.
How We Work
Each session begins by grounding the nervous system through accessible meditation and subtle somatic awareness. Nothing intense. Nothing performative. Just a return to your body.
From that grounded place, we focus on one core theme at a time — exploring what’s creating friction and translating insight into clear, practical next steps.
This is not about fixing you.
It’s about helping you hear yourself again.
What Changes Over Three Months
Clients often experience:
• Reduced mental overwhelm
• Clearer decision-making
• Greater emotional steadiness
• Stronger connection to their inner compass
• More confidence acting on what they know is true
The goal is not dependency.
The goal is internal alignment.
My Approach
My work is rooted in lived experience, mindfulness, yoga, and embodied practice — not rigid frameworks or performance coaching.
I walk alongside you while you recalibrate.
When you feel steady again, you move forward on your own.
Investment
$2,997 CAD paid in full
or
3 payments of $1,050 CAD
(+ GST & QST)
Payment confirms your place. Sessions are held online via Zoom.
Optional 20-minute discovery call: Free
Next Steps
Step 1 — Discovery Call (Recommended for Most Clients)
If we haven’t worked together before, I recommend starting with a free 20-minute discovery call. It’s a relaxed conversation to explore what’s going on for you, and to see if the Mind(ful) Makeover is the right fit.
[Book your free discovery call]
Step 2 — Direct Enrollment (For Those Who Know Me)
If we already know each other and you’re ready to begin, you can secure your spot and start your Mind(ful) Makeover immediately.
[Click here to book your first 90 min private session]
Once your session is booked, you’ll receive an email with an invoice and a Zoom link.
Payment is required to confirm your session.
What Happens Next
Once you book, you’ll receive all the details you need to get started including your invoice and Zoom link. I’ll be here to guide you every step of the way — from our sessions together, where we’ll focus on grounding, clarity and actionable practices to supporting you as you integrate the Mind(ful) Makeover into your daily life.
Each session is designed to give you insight, tools and reflection exercises you can use between calls, so you can start feeling the transformation right away.