In a world that rarely slows down, The Mind(ful) Reset offers a chance to pause, breathe and reconnect with yourself.
This carefully curated wellness experience is designed to help release mental pressure, restore balance, and support nervous system regulation through a thoughtful blend of mindful (yoga based) mouvement, breathwork, meditation, sound, reflection, and sensory elements.
Whether experienced privately, with a partner, or as part of a small group gathering, each session is intentionally designed to create a meaningful journey from doing to being.
Ideal For
- Individuals seeking a deeper sense of balance and wellbeing
- Couples or friends looking to share a restorative experience
- Women’s circles and intimate gatherings
- Seasonal resets and self-care retreats
- Special occasions and wellness-focused events
What to Expect
Each experience is tailored to the needs of the participants and may include:
- Gentle mindful (yoga based) movement
- Breathwork practices
- Guided meditation
- Sound immersion
- Aromatherapy (essential oils)
- Journaling and reflection
- Seasonal wellness themes
Experience Details
Duration
The signature Mind(ful) Reset is a 75-minute experience, allowing you the time and space to gradually move from mental busyness to a more grounded, calm and connected state. Extended or customized formats can also be created for small groups, special occasions and specific needs.
Location
The Mind(ful) Reset can be experienced virtually or in person, in the comfort of your home, outdoors during the warmer months, or in a private wellness setting arranged for your experience.
In-person experiences are available throughout the Eastern Townships and surrounding areas. Sessions in Greater Montreal and the North Shore can also be arranged, with additional travel fees depending on location.
Investment
Private experience for 1–2 people: $160 + taxes
Small groups of 3–8: $60 per person + taxes
Customized and extended experiences are also available. Additional travel fees may apply depending on location.
Interested in experiencing The Mind(ful) Reset?
To inquire about private or small-group sessions, contact me at gencolmer@outlook.com.