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Welcome to week 3 of Maintaining Motivation & Momentum!

Keeping your motivation levels high when times are good is fairly easy but what to do when the shit hits the fan and you enter a more challenging period in your life?

That’s when having solid motivation tricks and strategies is crucial. Watch to discover mine!

Geneviève xo

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THOUGHTS? INSIGHTS?

Are you going through a challenging time and did you see your motivation take a dip? It’s so important not to judge this but to notice it and put a plan into place so that you can regain your momentum. Journal some thoughts and key take aways from this video!

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THIS WEEK’S CHIC TOOLBOX TO NOURISH YOUR BODY, MIND & SOUL

Pick and choose some extra resources based on where you need a bit more support. You can also visit the Red Fairy Project Instagram and Facebook pages every day for a fresh dose of inspiration.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.17.6″ custom_padding=”38.7969px|0px|14px|0px|false|false”][et_pb_row custom_padding=”19.3906px|0px|11px|0px|false|false” _builder_version=”3.17.6″][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://redfairyproject.com/wp-content/uploads/2019/03/1.jpg” align=”right” _builder_version=”3.17.6″ animation_style=”fade”][/et_pb_image][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”7 recipes to fight breakfast boredom” url=”https://redfairyproject.com/2015/01/7-ideas-to-make-breakfast-a-treat-not-a-task/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#000000″ custom_padding=”30px||” link_option_url=”https://redfairyproject.com/2015/12/3-easy-tricks-for-healthy-holidays/” link_option_url_new_window=”on”][/et_pb_blurb][et_pb_blurb title=”Super yummy beetroot juice recipe” url=”https://redfairyproject.com/2015/04/super-yummy-beetroot-juice-recipe/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#000000″ link_option_url=”https://redfairyproject.com/2014/09/10-minute-yoga-flows-with-rachel-brathen-tara-stiles-and-jennifer-maagendans/” link_option_url_new_window=”on”][/et_pb_blurb][et_pb_blurb title=”Balanced and beautiful (such an inspiring health and wellness book)” url=”https://amzn.to/2Ta5iZc” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#000000″ link_option_url=”https://redfairyproject.com/2015/11/the-red-fairys-favourite-recipe-books/” link_option_url_new_window=”on”][/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.17.6″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|36px|0px|false|false” disabled_on=”off|off|off” _builder_version=”3.17.6″][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://redfairyproject.com/wp-content/uploads/2019/03/2.jpg” _builder_version=”3.17.6″][/et_pb_image][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”How to deal with difficult people (video)” url=”https://redfairyproject.com/2017/11/watch-deal-difficult-people/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_align=”left” header_text_color=”#000000″ custom_padding=”30px||” link_option_url=”https://redfairyproject.com/2017/09/unhappiness-trap-keep-falling-into-comparison/” link_option_url_new_window=”on”][/et_pb_blurb][et_pb_blurb title=”Seeing the opportunities in a moment of difficulty” url=”https://redfairyproject.com/2016/10/seeing-the-opportunities-in-a-moment-of-difficulty/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#000000″ custom_padding=”||” link_option_url=”https://redfairyproject.com/2017/08/watch-get-over-the-fear-of-what-others-think/” link_option_url_new_window=”on”][/et_pb_blurb][et_pb_blurb title=”The daily stoic by Ryan Holiday (book)” url=”https://amzn.to/2F4S4bl” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#000000″ custom_padding=”||” link_option_url=”https://redfairyproject.com/2016/06/comparison-thief-joy-break-habit/” link_option_url_new_window=”on”][/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.17.6″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|38px|0px|false|false” _builder_version=”3.17.6″][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://redfairyproject.com/wp-content/uploads/2019/03/3.jpg” _builder_version=”3.17.6″ animation_style=”fade”][/et_pb_image][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”When one door closes, another one opens” url=”https://redfairyproject.com/2018/09/one-door-closes-another-one-opens-grateful-obstacles-life-sends-way/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#000000″ custom_padding=”30px||” link_option_url=”https://redfairyproject.com/2017/12/find-definition-success/” link_option_url_new_window=”on”][/et_pb_blurb][et_pb_blurb title=”Dealing with disappointment & building resilience (video)” url=”https://redfairyproject.com/2017/08/new-video-dealing-disappointment-building-resilience/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#000000″ custom_padding=”||” link_option_url=”https://redfairyproject.com/2016/04/breakthrough-book-how-to-be-here-by-rob-bell/” link_option_url_new_window=”on”][/et_pb_blurb][et_pb_blurb title=”The untethered soul (one of my favourite books)” url=”https://amzn.to/2W65Otp” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#000000″ body_font=”||||||||” custom_padding=”||” link_option_url=”https://itunes.apple.com/ca/album/spirit-junkie-guided-meditations/447849463″ link_option_url_new_window=”on”][/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.17.6″ background_color=”#000000″ custom_padding=”38.7969px|0px|0|0px|false|false”][et_pb_row make_fullwidth=”on” _builder_version=”3.17.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.17.6″ text_font=”Arial||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark”]

SOME VISUAL INSPIRATION

(save as a phone wallpaper or computer screensaver and use them as daily reminders!)

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Know your why

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Setting the bar lower 

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Staying motivated during difficult moments 

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(LIVE MARCH 23) When discipline becomes habit (and life gets easier)

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