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Recipes

Canada Day healthy apple crisp (vegan)

Happy Canada Day! It’s hot and humid today so perhaps not the ideal time to bake apple crisp (thank goodness for A/C) but I love…

stay fit, be consistent, healthy body, fitness motivation, healthy eating, consistency, wellness coach, wellness blogger, wellness warrior, spirituality, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, Read more
Wellness

The magical ingredient that keeps me fit & consistent

Many people think that motivation and discipline are the key ingredients to eating healthy, having a consistent exercise routine and staying fit. Although they are…

stop unhealthy snacking, mindful living, self realization, daily inspiration, quote of the day, inspiring quote, daily quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, motivation, success, happiness, happy, wellness, well-being, wisdom, guidance, personal development, personal growth, self improvement, potential, self love, healthy living, health, spirituality, spiritual, soul, spiritual coach, coach, coaching, life coach, health coach, wellness coach, red fairy project, healer, light worker, miracle, miracle worker, light worker, self actualization, mindfulness, mindful, lifestyle coach, healthy eating, Read more
Wellness

5 ways to stop unhealthy snacking

I’ve struggled with unhealthy snacking habits for part of my life and now that I’ve developed some effective tricks I wanted to share my 5…

hurting your health, mindset, positive thoughts, negative thoughts, self esteem, wellness, health, healthy, healthy living, healthy eating, diet, fitness, weight loss, self image, self love, self care Read more
Wellness

Is your mindset helping or hurting your health?

You might think that living a healthy life is all about what you DO but it actually starts with what you THINK. Everything that goes…

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Wellness

How I got into the best shape of my life

With the new year in full gear and those resolutions seeming further and further away, you might have started doubting whether you can stay on…

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RecipesWellness

How to efficiently plan your meals for the week

Many people think that a fulfilling life is created by those big moments and milestones. The truth is, it’s the little things that make up…

healthy recipes, clean eating, soup, detox, detox recipe, healthy recipe, broccoli, green soup, healthy eating, healthy living Read more
Recipes

30 days – 30 healthy recipes

After the excesses of the holidays, your body is probably craving healthy recipes and lots of self care. If in the past, new year meant…

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