Video: positive thinking vs repressing our emotions

I am beyond excited that Facebook launched a livestream feature and I’ve been playing around with it over the past week or so. Yesterday, I did a video on Positive thinking vs repressing our emotions which you can find below. Hope you enjoy and keep in mind that these livestreams are very spur of the moment so they are a bit shaky (I promise I’ll be more careful with that in the future!) but 100% authentic me. :)

Once you’ve viewed the video, I would love for you to share your thoughts on this topic. Do you tend to repress or try to numb unpleasant emotions or do you acknowledge and let them pass?

Thanks for watching and let me know which topics you would like me to focus on in the next videos!