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free people, sail away tank, loungewear, nightgown, boho, bohemian,

Spring favourites: Free People

I love, love, love Free People. The brand as such a beautiful bohemian vibe. I can just imagine myself being a free spirit that doesn’t have a care in the world and just lives one day at a time in my gorgeous, yet rustic chic house by the beach. Okay, day dreaming aside, here are […]

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cameron diaz, the body book, health, fitness, exercise, celebrity, shape, body

The Body Book by Cameron Diaz

As soon as I found out that Cameron Diaz had launched The Body Book I was compelled to immediately check it out on Amazon. There were some mixed reviews but it was the description of the book that made me think it would be a great add on to my existing health and fitness knowledge: […]

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mindful revolution, time magazine, mindful, mindful living, mindfulness, awareness, present, personal growth, wellness, personal development, spirituality, happiness, stress, health,

Time Magazine: The Mindful Revolution

While I was having breakfast this morning, I decided to checkout Facebook and what I saw made my day. My mentor and yoga teacher Bram Levinson shared a link of the latest issue of Time magazine. Just seeing the title “The Mindful Revolution” on the cover filled me with excitement and joy. I started my […]

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Gluten and lactose free banana bread, banana bread, gluten free banana bread, lactose free banana bread, gluten free, lactose free, gluten free dessert, lactose free dessert, vegan dessert, vegan, vegan recipe

Gluten and lactose free banana bread

First, let me say that this gluten and lactose free banana bread is pure heaven. It’s no secret that I have a sweet tooth but I am also a very health conscious gal. In addition to this, I have some sensativities to gluten and lactose. I’m not intolerant but let’s just say my tummy feels […]

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gwyneth paltrow, it's all good, recipe, recipe book, healthy eating, healthy recipes, salad, carrot salad, side dish, healthy side dish, vegetarian

Gwyneth Paltrow’s carrot salad recipe

I often decide to do a recipe simply because I find the image inspiring. In this case, it was a gorgeous large sized photo of bright orange carrots with black sesame seeds featured in Gwyneth Paltrow’s latest cookbook It’s All Good. After I posted the above photo on the usual social media suspects (Facebook, Instagram, Pinterest), […]

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experience with hot yoga, enso yoga, hot yoga, yoga studio

My first experience with hot yoga

Last night, I had my first experience with hot yoga class at ensō yoga. I’ve been wanting to check out their studio since last summer but I guess it took one of the coldest days of the winter to finally get my butt over there and give it a try. Their space is gorgeous and […]

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green juice, juicing, green monster, kris carr,

Go-to green juice recipe

“You’ve got a big vision for your life and you need the fuel to support it.” This is why I love Kris Carr so much and it’s the reason she is a source of great inspiration to juice up and eat clean. If you don’t know Kris, she’s a New York Times and #1 Amazon best-selling […]

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Athena Calderone for EyeSwoon, athena calderone, eye swoon, cool girl, foodie, recipes, lifestyle, lifestyle blogger, fashion blogger, inspiring, inspiration,

Cool girl: Athena Calderone for EyeSwoon

One of my favourite new style inspirations is Athena Calderone for EyeSwoon, a lifestyle blog that you simply must discover if you don’t know it already. I think I actually found her Instagram account first as it often happens our days. After scrolling through several of the swoon-worthy photos she posted, I had to get more […]

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vegan, chocolate. balls, recipe, dessert, chocolate cake balls, healthy desserts

Vegan gluten free chocolate cake balls

If you are like me, you enjoy having a sweet treat every once in a while. Oh, who are we kidding, I would eat cake every day if it were healthy and calorie free. The thing with sweets is that they are often served in fairly large portions but often I just need a bite […]

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recette Ottolenghi, plenty ottolenghi recettes végétarien, plenty, yotam ottolenghi, recette, nouilles, asiatique, mangue, nouilles asiatiques

Recette Ottolenghi: nouilles soba à l’aubergine et à la mangue

Une recette Ottolenghi c’est vraiment spécial. Depuis que j’ai acheté le livre Plenty de Yotam Ottolenghi ,mon inspiration dans la cuisine a atteint des nouveaux niveaux. Je possède la version québécoise faite par l’équipe de Châtelaine que vous pouvez acheter ici (you can also buy the English Ottolenghi recipe book here.) Les recettes de Ottolenghi sont colorées, […]

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face yoga, yogi, youth, younger looking skin, beauty, ranjana khan

Face yoga with Ranjana Khan

If you’ve never heard of face yoga, you’re not the only one. I wasn’t even aware this practice existed before finding this post on fave beauty blog Into the Gloss. Featuring Ranjana Khan, a former model, current jewelry designer and wife to designer Naeem Khan, the video takes you through a series of face “poses” […]

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find your purpose, purpose, fulfillment, fulfilled, joy, content, happiness, wellness, coach, coaching, life coach, guidance, wisdom

Do you want to find your purpose?

Want to find your purpose? As my favourite spirit junkie Gabrielle Bernstein explains in the video below, we can’t go out looking for our purpose. Our purpose has to find us. Sounds a little cryptic? It’s not really. There are some questions we can ask ourselves to help guide us towards our purpose. Questions such […]

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starting a blog

Starting a blog and overcoming my fears

Putting yourself “out there” can be scary. I have been toying around with the idea of starting a blog for years. Yup. If you dig around a little on the internets, you will probably find a few sad attempts. Somehow, my heart wasn’t completely into it. I was afraid of what people would think. I […]

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