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Archive | December, 2017

Healthy eating habits that keep me fit

healthy eating habits

What we put in our body directly affects our health and happiness. When we eat crap food, we feel like…. yup, crap. When we eat good food, our body not only feels better but it has an effect on our mind and well-being because we are taking care of ourself. On the opposite side, when […]

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Notice who you surround yourself with

Daily inspo

They say you become like the 5 people you spend the most time with. I think that might be a slight exaggeration but I do believe that our “tribe” influences us greatly. Make sure you spend time with people that help you rise up rather than drag yourself down. Say no more often and release […]

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How to find your own definition of success

redefining success

Our definition of success can evolve over the years which is why it’s so important to check in with ourselves every so often to make sure that how we define “success” aligns with our values and can actually bring us true joy. I realized that my definition of success actually came from my parents and […]

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Gwyneth Paltrow’s sweet potato muffins

sweet potato muffin recipe

I know describing muffins as “magical” might seem like a stretch but if you believe that, it’s because you haven’t tasted Gwyneth Paltrow’s sweet potato muffins. I love it when a treat is packed with goodness: not just from a taste point of view but from the ingredients as well. Sweet potatoes are an excellent […]

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