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healthy eating habits Read more
Wellness

Healthy eating habits that keep me fit

What we put in our body directly affects our health and happiness. When we eat crap food, we feel like…. yup, crap. When we eat…

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DAILY INSPIRATION

Notice who you surround yourself with

They say you become like the 5 people you spend the most time with. I think that might be a slight exaggeration but I do…

redefining success Read more
Wellness

How to find your own definition of success

Our definition of success can evolve over the years which is why it’s so important to check in with ourselves every so often to make…

sweet potato muffin recipe Read more
Recipes

Gwyneth Paltrow’s sweet potato muffins

I know describing muffins as “magical” might seem like a stretch but if you believe that, it’s because you haven’t tasted Gwyneth Paltrow’s sweet potato…

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