Personalized support designed to help you reset, realign, and move forward with clarity. Whether you’re navigating a transition, feeling overwhelmed, or standing at a crossroads, our work together creates space to untangle what feels heavy and uncover your next right step.
The Clarity Session
A focused 60-minute private session designed to help you untangle what feels heavy, unclear, or stuck.
This session is perfect if you:
Need perspective on a specific situation
Are navigating a decision
Want grounded feedback and direction
Are curious about deeper work together
You’ll leave with clarity, reflection, and next steps — practical insight you can immediately apply, without overwhelm or overthinking.
Investment in your well-being: $197 CAD (+ GST & QST)
Mind(ful) Makeover – 3 Month Private Coaching Experience
A gentle reset for an overwhelmed mind — and a steady anchor at life’s crossroads.
When your mind feels crowded, negative, or constantly “on,” everything starts to feel heavier than it should. You’re functioning. You’re doing what needs to be done. But inside, something feels misaligned, scattered, or unclear.
Sometimes this happens in the middle of everyday overwhelm. Other times, it shows up when you’re facing a transition — a career shift, a personal challenge, or a quiet but persistent sense that you’re at a crossroads.
A Mind(ful) Makeover session creates space to slow down, untangle the noise, and reconnect with what feels true. It’s not about dramatic reinvention. It’s about clarity. Alignment. And gently uncovering your next right step.
Private meditation session
A focused one-on-one session designed to help you quiet mental noise, reconnect with your breath, and cultivate inner calm and clarity.
Structure of our session together:
- Grounding and introduction to better understand your needs and current state of mind (10-15 mins)
- Guided meditation 20-30 mins
- Reflection & integration, mindfulness tips (10-15 mins)
Investment in your well-being: $75 for 45 min session
Book your private meditation session
Private yoga session
A personalized one-on-one practice designed to release tension, reconnect with your body, and restore balance, presence, and energy.
Through mindful movement, breathwork, and meditation, we honour the body as a sacred vessel, releasing tension, restoring balance, and cultivating presence.
Each session begins with a grounding meditation and ends with a moment of stillness, allowing you to fully integrate the practice’s benefits. These sessions are created to help you feel better in your body and calmer in your mind.
Investment in your well-being: $90 for 60 minutes
Book your private yoga session
VIP Wellness Reset Day
Your VIP experience includes:
- Personalized Coaching Session
I provide a one-on-one coaching session focusing on your main health and wellness concerns, guiding you through mindset, body (food/exercise), and soul (self-connection).
Expected outcome: Clarity and actionable steps to improve your holistic well-being. - Guided Meditation & Breathwork
A guided meditation to ground and release mental clutter, leading to a clearer, calmer state of mind. - Yoga Practice
A personalized yoga flow to get the body moving and release stagnant energy. A combination of therapeutic yoga postures and breathing techniques (the level of the practice can be adapted to your needs and preferences). - Healthy Lunch
A nutritious, delicious meal to nourish the body. - Mindful Walk
A nature walk where mindfulness is practiced and the coaching session can continue (if desired). - Journaling Session
Reflection prompts to help integrate the day’s learnings and insights. This encourages self-awareness and empowers your journey towards transformation. - Exclusive Takeaways
You’ll receive your very own Wellness Reset Kit, including a journal, calming tea, palo santo stick and a curated list of self-care practices to continue your reset at home. - A virtual check-in 30 min coaching session 1-2 weeks after your VIP day to assess progress and provide any needed support.
Investment in your well-being: single participant $800, group of 2-3 people $500 per person
Duration: 5-6 hours
For more information or to book your VIP experience please email me at gencolmer@outlook.com.
* All sessions are held virtually via Zoom for convenience and flexibility.
**In-person options: If you’d like an in-person session (for yoga or meditation), it can be held at my studio or outdoors during the summer season (weather permitting). To discuss this option, please reach out to me at gencolmer@outlook.com
More about me
Over the years, I’ve navigated career pivots, personal reinventions, and the quiet but powerful process of “unbecoming” — peeling back expectations and rebuilding from a place of alignment. Through that journey, I developed a grounded, reflective approach to supporting clients in need of guidance that helps them untangle their own crossroads with clarity and intention.
I’m not here to give you a formula or prescribe a dramatic overhaul. I’m here to ask the right questions, help you see what you might not be seeing, and create a steady, supportive space where insight can emerge naturally. My strength lies in pattern recognition, deep listening, and guiding you toward decisions that feel both aligned and sustainable.
Yoga and meditation have been my personal anchors for over 15 years, shaping the calm, embodied presence I bring into every session. I completed a 250-hour yoga teacher training with Luna Yoga Studio (2014) and a 30-hour Yoga on SUP certification with Marie-Ève Bertrand of POP Spirit (2014). These practices continue to inform how I hold space: grounded, mindful, and intentionally paced.