Work with me

There are a variety of beautiful ways we can work together, all anchored in my signature experience — mindful, grounded, and intentionally designed. From Mindful Makeovers (coaching, reimagined) to meditation, yoga, and Wellness Reset Days, each offering is created to leave you feeling clearer, supported, and resourced.

Mindful Makeovers for the body, mind & home – coaching reimagined

Holistic sessions that bring together coaching, meditation and body-based awareness to support meaningful change — from the inside out. Expect practical guidance, reflective tools, and simple takeaways that meet you where you are and help you move forward with more ease and intention (choose 1 area of focus between the following to combine):

Body — Reconnect with your physical self 

When your body feels good, everything flows more easily. This mindful RESET focuses on how you feel in your skin — from your clothes to your daily habits — so you can move through life with more comfort, confidence, and vitality.

Mind — Create space for peace and clarity

When the mind is calm, life feels lighter. This mindful RESET helps you release mental clutter, quiet the noise, and cultivate mindfulness through practices like meditation and personalized guidance that bring more ease and perspective.

Home — Design a space that nurtures you

Your home holds your energy. This mindful RESET is about creating surroundings that feel peaceful, supportive and inspiring — whether through decluttering, reimagining a room, or simply bringing more beauty and calm into your space.

$150 for 60 min session (find out more about this service here or by contacting me at gencolmer@outlook.com)

Private meditation session

Experience a deeply grounding meditation designed to quiet the mind, ease tension, and reconnect you with your inner peace. Whether in person (at my location) or online, these private sessions offer a gentle space to breathe, release, and realign—tailored to your needs, guiding you toward clarity and balance.

$75 for 45 min session

Structure of our session together:

1. Grounding and introduction to better understand your needs and current state of mind (10-15 mins)
2. Guided meditation 20-30 mins
3. Reflection & integration, mindfulness tips (10-15 mins)

*If you would like an in-person session at your location, an additional travel fee applies – contact me for details gencolmer@outlook.com.

In today’s fast-paced work environment, stress is inevitable—but burnout doesn’t have to be. Prioritizing well-being during the workday is no longer a luxury; it’s essential for mental clarity, resilience, and sustained productivity. Corporate meditation and mindfulness sessions offer a powerful way to reset, refocus, and foster a healthier, more balanced workplace.

Benefits of meditation in the workplace and beyond:

Corporate meditation and mindfulness sessions are available for teams for all sizes with options for virtual or in-person experiences. A personalized proposal can be provided based on the individual needs of the organization (frequency, duration of sessions, location, etc)

Try a free session: Curious about how corporate meditation can benefit your team? I’m offering a complimentary 30-minute trial session so you can experience the positive impact firsthand. This session will include a guided meditation as well as a chance to discuss how mindfulness can improve focus, reduce stress and enhance overall well-being in your workplace.

Reach out to schedule your free session: Contact me at gencolmer@outlook.com. You can also get a better idea of a meditation experience with me by visiting the reel section of my Instagram account here.

Private or group yoga sessions

Step onto the mat and into a deeper connection with yourself. My yoga sessions go beyond postures—they are a full body, mind, and soul experience. Through mindful movement, breathwork, and meditation, we honour the body as a sacred vessel, releasing tension, restoring balance, and cultivating presence.

Each session begins with a grounding meditation and ends with a moment of stillness, allowing you to fully integrate the practice’s benefits. Whether one-on-one in my home or in a group setting, these sessions are designed to help you feel better in your body and calmer in your mind.

Investment in your well-being (private class): $90 for 60 minutes

Investment in your well-being (group): $120 for 60 minutes

To book your session or for more information (pricing for larger groups on request), contact me at gencolmer@outlook.com.

VIP Wellness Reset Day

Your VIP experience includes:

1. Personalized Coaching Session
   I provide a one-on-one coaching session focusing on your main health and wellness concerns, guiding you through mindset, body (food/exercise), and soul (self-connection).
   Expected outcome: Clarity and actionable steps to improve your holistic well-being.
2. Guided Meditation & Breathwork
   A guided meditation to ground and release mental clutter, leading to a clearer, calmer state of mind.
3. Yoga Practice
   A personalized yoga flow to get the body moving and release stagnant energy. A combination of therapeutic yoga postures and breathing techniques (the level of the practice can be adapted to your needs and preferences).
4. Healthy Lunch
   A nutritious, delicious meal to nourish the body.
5. Mindful Walk
   A nature walk where mindfulness is practiced and the coaching session can continue (if desired). 
6. Journaling Session
   Reflection prompts to help integrate the day’s learnings and insights. This encourages self-awareness and empowers your journey towards transformation.
7. Exclusive Takeaways
   You’ll receive your very own Wellness Reset Kit, including a journal, calming tea, palo santo stick and a curated list of self-care practices to continue your reset at home.
8. A virtual check-in 30 min coaching session 1-2 weeks after your VIP day to assess progress and provide any needed support.

Investment in your well-being: single participant $800, group of 2-3 people $500 per person

Duration: 5-6 hours 

For more information or to book your VIP experience: gencolmer@outlook.com

More about me

I have practiced yoga and meditation for over 15 years, alongside more than two decades in the corporate world. This blend shapes my approach: deeply rooted in spiritual practice, yet firmly anchored in the realities of everyday life.

I completed a 250-hour yoga teacher training with Luna Yoga Studio (2014) and a 30-hour Yoga on SUP (stand-up paddle board) certification with Marie-Ève Bertrand of POP Spirit (2014). I consider myself a wellness warrior, guided by years of learning through classes, books, podcasts, and lived experience. Find out more about me here