Work with me

There are a variety of beautiful ways we can work together, all anchored in my signature experience — mindful, grounded, and intentionally designed. From Mind(ful) Makeovers – coaching, reimagined, to meditation, yoga, and Wellness Reset Days, each offering is created to leave you feeling clearer, supported, and resourced.

Mind(ful) Makeover – coaching reimagined

Holistic sessions that bring together coaching, meditation and body-based awareness to support meaningful change — from the inside out. Expect practical guidance, reflective tools, and simple takeaways that meet you where you are and help you move forward with more ease and intention.

$150 for 60 min session (find out more about this service here or by contacting me at gencolmer@outlook.com)

Private meditation session

Experience a deeply grounding meditation designed to quiet the mind, ease tension, and reconnect you with your inner peace. Whether in person (at a location of my choice around Sherbrooke) or online, these private sessions offer a gentle space to breathe, release, and realign—tailored to your needs, guiding you toward clarity and balance.

$75 for 45 min session

Structure of our session together:

1. Grounding and introduction to better understand your needs and current state of mind (10-15 mins)
2. Guided meditation 20-30 mins
3. Reflection & integration, mindfulness tips (10-15 mins)

*If you would like an in-person session at your location, an additional travel fee applies – contact me for details gencolmer@outlook.com.

In today’s fast-paced work environment, stress is inevitable—but burnout doesn’t have to be. Prioritizing well-being during the workday is no longer a luxury; it’s essential for mental clarity, resilience, and sustained productivity. Corporate meditation and mindfulness sessions offer a powerful way to reset, refocus, and foster a healthier, more balanced workplace.

Benefits of meditation in the workplace and beyond:

Corporate meditation and mindfulness sessions are available for teams for all sizes with options for virtual or in-person experiences. A personalized proposal can be provided based on the individual needs of the organization (frequency, duration of sessions, location, etc)

Try a free session: Curious about how corporate meditation can benefit your team? I’m offering a complimentary 30-minute trial session so you can experience the positive impact firsthand. This session will include a guided meditation as well as a chance to discuss how mindfulness can improve focus, reduce stress and enhance overall well-being in your workplace.

Reach out to schedule your free session: Contact me at gencolmer@outlook.com. You can also get a better idea of a meditation experience with me by visiting the reel section of my Instagram account here.

Private or group yoga sessions

Step onto the mat and into a deeper connection with yourself. My yoga sessions go beyond postures – they are a full body, mind, and soul experience.

Through mindful movement, breathwork, and meditation, we honour the body as a sacred vessel, releasing tension, restoring balance, and cultivating presence.

Each session begins with a grounding meditation and ends with a moment of stillness, allowing you to fully integrate the practice’s benefits. Whether one-on-one in my home or in a group setting, these sessions are designed to help you feel better in your body and calmer in your mind.

Investment in your well-being (private class): $90 for 60 minutes

Investment in your well-being (group): $120 for 60 minutes

To book your session or for more information (pricing for larger groups on request), contact me at gencolmer@outlook.com.

VIP Wellness Reset Day

Your VIP experience includes:

1. Personalized Coaching Session
   I provide a one-on-one coaching session focusing on your main health and wellness concerns, guiding you through mindset, body (food/exercise), and soul (self-connection).
   Expected outcome: Clarity and actionable steps to improve your holistic well-being.
2. Guided Meditation & Breathwork
   A guided meditation to ground and release mental clutter, leading to a clearer, calmer state of mind.
3. Yoga Practice
   A personalized yoga flow to get the body moving and release stagnant energy. A combination of therapeutic yoga postures and breathing techniques (the level of the practice can be adapted to your needs and preferences).
4. Healthy Lunch
   A nutritious, delicious meal to nourish the body.
5. Mindful Walk
   A nature walk where mindfulness is practiced and the coaching session can continue (if desired). 
6. Journaling Session
   Reflection prompts to help integrate the day’s learnings and insights. This encourages self-awareness and empowers your journey towards transformation.
7. Exclusive Takeaways
   You’ll receive your very own Wellness Reset Kit, including a journal, calming tea, palo santo stick and a curated list of self-care practices to continue your reset at home.
8. A virtual check-in 30 min coaching session 1-2 weeks after your VIP day to assess progress and provide any needed support.

Investment in your well-being: single participant $800, group of 2-3 people $500 per person

Duration: 5-6 hours 

For more information or to book your VIP experience: gencolmer@outlook.com

More about me

I have practiced yoga and meditation for over 15 years, alongside more than two decades in the corporate world. This blend shapes my approach: deeply rooted in spiritual practice, yet firmly anchored in the realities of everyday life.

I completed a 250-hour yoga teacher training with Luna Yoga Studio (2014) and a 30-hour Yoga on SUP (stand-up paddle board) certification with Marie-Ève Bertrand of POP Spirit (2014). I consider myself a wellness warrior, guided by years of learning through classes, books, podcasts, and lived experience. Find out more about me here