Work with me

Looking for a mindful experience that will make you feel better in your body and calmer in your mind? Whether it’s a VIP Wellness Reset Day, guided meditation sessions in a corporate environment or a personalized yoga/meditation session, I offer curated experiences designed to help you reconnect, reset and thrive. (J’offre aussi tous mes services en français comme je suis basée au Québec).

Private meditation session

Experience a deeply grounding meditation designed to quiet the mind, ease tension, and reconnect you with your inner peace. Whether in person (at my location) or online, these private sessions offer a gentle space to breathe, release, and realign—tailored to your needs, guiding you toward clarity and balance.

$75 for 45 min session

Structure of our session together:

1. Grounding and introduction to better understand your needs and current state of mind (10-15 mins)
2. Guided meditation 20-30 mins
3. Reflection & integration, mindfulness tips (10-15 mins)

*If you would like an in-person session at your location, an additional travel fee applies – contact me for details gencolmer@outlook.com.

In today’s fast-paced work environment, stress is inevitable—but burnout doesn’t have to be. Prioritizing well-being during the workday is no longer a luxury; it’s essential for mental clarity, resilience, and sustained productivity. Corporate meditation and mindfulness sessions offer a powerful way to reset, refocus, and foster a healthier, more balanced workplace.

Benefits of meditation in the workplace and beyond:

Corporate meditation and mindfulness sessions are available for teams for all sizes with options for virtual or in-person experiences. A personalized proposal can be provided based on the individual needs of the organization (frequency, duration of sessions, location, etc)

Try a free session: Curious about how corporate meditation can benefit your team? I’m offering a complimentary 30-minute trial session so you can experience the positive impact firsthand. This session will include a guided meditation as well as a chance to discuss how mindfulness can improve focus, reduce stress and enhance overall well-being in your workplace.

Reach out to schedule your free session: Contact me at gencolmer@outlook.com. You can also get a better idea of a meditation experience with me by visiting the reel section of my Instagram account here.

Private or group yoga sessions

Step onto the mat and into a deeper connection with yourself. My yoga sessions go beyond postures—they are a full body, mind, and soul experience. Through mindful movement, breathwork, and meditation, we honour the body as a sacred vessel, releasing tension, restoring balance, and cultivating presence.

Each session begins with a grounding meditation and ends with a moment of stillness, allowing you to fully integrate the practice’s benefits. Whether one-on-one in my home or in a group setting, these sessions are designed to help you feel better in your body and calmer in your mind.

Investment in your well-being (private class): $90 for 60 minutes

Investment in your well-being (group): $120 for 60 minutes

To book your session or for more information (pricing for larger groups on request), contact me at gencolmer@outlook.com.

VIP Wellness Reset Day

Your VIP experience includes:

1. Personalized Coaching Session
   I provide a one-on-one coaching session focusing on your main health and wellness concerns, guiding you through mindset, body (food/exercise), and soul (self-connection).
   Expected outcome: Clarity and actionable steps to improve your holistic well-being.
2. Guided Meditation & Breathwork
   A guided meditation to ground and release mental clutter, leading to a clearer, calmer state of mind.
3. Yoga Practice
   A personalized yoga flow to get the body moving and release stagnant energy. A combination of therapeutic yoga postures and breathing techniques (the level of the practice can be adapted to your needs and preferences).
4. Healthy Lunch
   A nutritious, delicious meal to nourish the body.
5. Mindful Walk
   A nature walk where mindfulness is practiced and the coaching session can continue (if desired). 
6. Journaling Session
   Reflection prompts to help integrate the day’s learnings and insights. This encourages self-awareness and empowers your journey towards transformation.
7. Exclusive Takeaways
   You’ll receive your very own Wellness Reset Kit, including a journal, calming tea, palo santo stick and a curated list of self-care practices to continue your reset at home.
8. A virtual check-in 30 min coaching session 1-2 weeks after your VIP day to assess progress and provide any needed support.

Investment in your well-being: single participant $800, group of 2-3 people $500 per person

Duration: 5-6 hours 

For more information or to book your VIP experience: gencolmer@outlook.com

More about me

I have practiced yoga and meditation for over 15 years and as a teacher, I am so grateful to be able to pass on the precious learnings that I have acquired during this time. I completed a 250 hour yoga teacher training with Luna Yoga studio (2014) as well as a 30 hour yoga on SUP (stand up paddle board) certification with Marie-eve Bertrand of POP Spirit (2014). I consider myself a wellness warrior thanks to the many years of learning along the way via classes, books, podcasts and of course, life experience. Find out more about me here