Looking for a mindful experience that will make you feel better in your body and calmer in your mind? Whether it’s a VIP Wellness Reset Day, guided meditation sessions in a corporate environment or a personalized yoga/meditation session, I offer curated experiences designed to help you reconnect, reset and thrive. (J’offre aussi tous mes services en français comme je suis basée au Québec).

VIP Wellness Reset Day

Your VIP experience includes:

  1. Personalized Coaching Session
    I provide a one-on-one coaching session focusing on your main health and wellness concerns, guiding you through mindset, body (food/exercise), and soul (self-connection).
    Expected outcome: Clarity and actionable steps to improve your holistic well-being.
  2. Guided Meditation & Breathwork
    A guided meditation to ground and release mental clutter, leading to a clearer, calmer state of mind.
  3. Yoga Practice
    A personalized yoga flow to get the body moving and release stagnant energy. A combination of therapeutic yoga postures and breathing techniques (the level of the practice can be adapted to your needs and preferences).
  4. Healthy Lunch
    A nutritious, delicious meal to nourish the body.
  5. Mindful Walk
    A nature walk where mindfulness is practiced and the coaching session can continue (if desired). 
  6. Journaling Session
    Reflection prompts to help integrate the day’s learnings and insights. This encourages self-awareness and empowers your journey towards transformation.
  7. Exclusive Takeaways
    You’ll receive your very own Wellness Reset Kit, including a journal, calming tea, palo santo stick and a curated list of self-care practices to continue your reset at home.
  8. A virtual check-in 30 min coaching session 1-2 weeks after your VIP day to assess progress and provide any needed support.

Investment in your well-being: single participant $800, group of 2-3 people $500 per person

Duration: 5-6 hours 

For more information or to book your VIP experience: gencolmer@outlook.com

Corporate meditation and mindfulness sessions

In today’s fast-paced work environment, stress is inevitable—but burnout doesn’t have to be. Prioritizing well-being during the workday is no longer a luxury; it’s essential for mental clarity, resilience, and sustained productivity. Corporate meditation and mindfulness sessions offer a powerful way to reset, refocus, and foster a healthier, more balanced workplace.

Benefits of meditation in the workplace and beyond:

Enhanced Focus & Clarity: Reduces mental clutter, helping individuals stay focused and make clearer decisions.
Reduced Stress & Improved Well-being: Lowers stress levels, supporting overall health and contributing to a more balanced and resilient mindset.
Improved Problem-Solving: Provides mental space for greater clarity, leading to more effective decision-making in challenging situations.
Stronger Collaboration: Cultivates mindfulness, fostering improved communication, emotional intelligence, and collaboration within teams.
Work-Life Harmony: Encourages the development of a personal practice, promoting a sense of calm, focus, and balance in both professional and personal life.
***

Corporate meditation and mindfulness sessions are available for teams for all sizes with options for virtual or in-person experiences. Offered in 10-week sessions.

Try a free session: Curious about how corporate meditation can benefit your team? I’m offering a complimentary 30-minute trial session so you can experience the positive impact firsthand. This session will include a guided meditation as well as a chance to discuss how mindfulness can improve focus, reduce stress and enhance overall well-being in your workplace.

Reach out to schedule your free session! Contact me at gencolmer@outlook.com. You can also get a better idea of a meditation experience with me by visiting the reel section of my Instagram account here.

Private or group yoga sessions

Step onto the mat and into a deeper connection with yourself. My yoga sessions go beyond postures—they are a full body, mind, and soul experience. Through mindful movement, breathwork, and meditation, we honour the body as a sacred vessel, releasing tension, restoring balance, and cultivating presence.

Each session begins with a grounding meditation and ends with a moment of stillness, allowing you to fully integrate the practice’s benefits. Whether one-on-one in my home or in a group setting, these sessions are designed to help you feel better in your body and calmer in your mind.

Investment in your well-being (private class): $90 for 75 minutes

Investment in your well-being (2 people): $110 for 75 minutes

To book your session or for more information (pricing for larger groups on request), contact me at gencolmer@outlook.com.

Brand collaborations and wellness events

One of my favourite things is to share health related products and services I’ve discovered and loved. It’s truly part of my purpose here to use this platform (as well as my social media) to connect brands to consumers that are on a mission to be more healthy and happy.  If you have a product/service you think aligns well with my values and those of my community, I would be thrilled to collaborate (media kit available on request for rates)!

More about me

I have practiced yoga and meditation for over 15 years and as a teacher, I am so grateful to be able to pass on the precious learnings that I have acquired during this time. I completed a 250 hour yoga teacher training with Luna Yoga studio (2014) as well as a 30 hour yoga on SUP (stand up paddle board) certification with Marie-eve Bertrand of POP Spirit (2014). I consider myself a wellness warrior thanks to the many years of learning along the way via classes, books, podcasts and of course, life experience. Find out more about me here

Follow: