Read moreFocus on how you want to feel
There couldn’t be a more perfect question to start 2016 with intention and focus. People talk about resolutions and goals for the new year but one…
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.
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Read moreHealthy no bake cookies
Healthy no bake cookies rock and the flavour of these guys can’t be beat. One of my favourite food combos has got to be peanut…
Read moreChocolate-peppermint Christmas cookies
In addition to making my grandmother’s gingerbread cookies with my favourite cousins, it’s been a tradition of mine for the last few holiday seasons to…
Read moreThe importance of a positive morning routine
You know that colleague that walks into the office bright and cheery on Monday morning that kind of annoys you but that you also secretly…
Read moreThe war of art and being creative
Oh the war of art… It’s a constant a interior battle. How can something so wonderful and magical like art and creativity also be a…
Read moreThe best chocolate cheesecake ever
This is the best chocolate cheesecake ever. No small claim I realize but I stand by my statement. This Châtelaine cake recipe has been a…
Read moreSalted caramel and chocolate tart
When I spotted this salted caramel and chocolate tart recipe in Chatelaine magazine, it was love at first sight and I knew I HAD to make…
Read moreTahini & almond butter cookies
I said it before and I’ll say it again, Green Kitchen Stories is one of my favourite food blogs. Not only do they feature delicious,…
Read moreStarting a blog and overcoming my fears
Putting yourself “out there” can be scary. I have been toying around with the idea of starting a blog for years. Yup. If you dig…