Read moreChocolate-peppermint Christmas cookies
In addition to making my grandmother’s gingerbread cookies with my favourite cousins, it’s been a tradition of mine for the last few holiday seasons to…
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.
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Read moreChocolate banana almond butter bites
We all know by now that chocolate is the best invention ever. We must also acknowledge that if we start eating it as much as…
Read moreChicken gyro salad recipe
Because I was limited in what I could bring with me to Switzerland, I had to leave my favourite recipe books back in Montreal. That…
Read moreAre you eating your emotions?
Earlier this week, I found myself in a foul mood. I couldn’t quite explain it, but all I wanted to do was reach for junk…
Read moreThe most important factor when making lifestyle changes
Today, were talking about how small lifestyle changes can lead to big results. Have you ever given yourself a challenge only to realize that right…
Read moreThe importance of a positive morning routine
You know that colleague that walks into the office bright and cheery on Monday morning that kind of annoys you but that you also secretly…
Read moreThe war of art and being creative
Oh the war of art… It’s a constant a interior battle. How can something so wonderful and magical like art and creativity also be a…
Read moreThe best chocolate cheesecake ever
This is the best chocolate cheesecake ever. No small claim I realize but I stand by my statement. This Châtelaine cake recipe has been a…
Read moreDouble chocolate rye muffins
Who doesn’t love chocolate? I think chocolate is one of those simple things that brings me great joy in life. Being someone who wants to…
Read moreSalted caramel and chocolate tart
When I spotted this salted caramel and chocolate tart recipe in Chatelaine magazine, it was love at first sight and I knew I HAD to make…