What we put in our body directly affects our health and happiness. When we eat crap food, we feel like…. yup, crap. When we eat good food, our body not only feels better but it has an effect on our mind and well-being because we are taking care of ourself.
On the opposite side, when we make poor food choices, we often feel guilty and that shame can lead to eating our emotions and going for that bag of chips to try to numb the discomfort.
It took me years to learn how to give my body what it needs so I thought I would share a few simple tricks to stay on that healthy eating path especially with the holidays coming up. Enjoy! xo Geneviève
The other video I mention in this vlog can be found here. Want to subscribe to my You Tube channel, head this way. Sign up to the weekly newsletter so you never miss your regular dose of inspiration? Click this magical link.