[et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|18px|0px|false|false” _builder_version=”3.17.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_2″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://redfairyproject.com/wp-content/uploads/2019/01/week-4-1.jpg” _builder_version=”3.17.6″][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.17.6″ text_font=”||||||||” text_line_height=”1.8em”]

Welcome to week 4 of 2019 Happy, Lean & Serene!

This is the final week of the series but rest assured, there is much more to come (the Love Yourself Now series starts February 2nd!). Motivation is a topic that touches so many people: we want it, we have it, we lose it and then we find it again. I’ve worked really hard on building and maintaining motivation in my wellness routine but the key reason I stay motivated is not because I SHOULD do XYZ (workout, meditate, eat clean), it’s because IT MAKES ME HAPPY.

Finding your WHY is a key part of maintaining motivation and momentum and you know what? I’ll share a little secret with you: if you can maintain your motivation long enough, the discipline you develop actually becomes a habit and those daily wellness rituals actually become much more effortless: it’s kinda like brushing your teeth or taking your shower: you just have to do it! Click below to find out more about the magic behind motivation and how you can generate yours and maintain it on the long term. Enjoy! Geneviève xo

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.17.6″ background_color=”#000000″ custom_padding=”0|0px|38.7969px|0px|false|false”][et_pb_row _builder_version=”3.17.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”center”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.17.6″ text_font=”Arial||||||||” text_text_color=”#ffffff” text_line_height=”1.8em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark”]

<

THOUGHTS? INSIGHTS?

Write down your key takeaways from this video so that you can refer back to them when you feel that motivation dipping. Don’t forget to be kind with yourself and that your wellness journey isn’t going to be a straight line (there will be ups and downs). Thank you so much for joining this month’s series and make sure you’re signed up to the Red Fairy Project newsletter to receive access to the LOVE YOURSELF NOW new series starting February 2nd! 

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.17.6″ custom_padding=”38.7969px|0px|0|0px|false|false”][et_pb_row _builder_version=”3.17.6″][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.17.6″ text_font=”||||||||” text_line_height=”1.8em”]


THIS WEEK’S CHIC TOOLBOX TO NOURISH YOUR BODY, MIND & SOUL

Pick and choose some extra resources based on where you need a bit more support and guidance. You can also visit the Red Fairy Project Instagram and Facebook pages every day for a fresh dose of inspiration.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.17.6″ custom_padding=”38.7969px|0px|14px|0px|false|false”][et_pb_row custom_padding=”19.3906px|0px|11px|0px|false|false” _builder_version=”3.17.6″][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://redfairyproject.com/wp-content/uploads/2018/11/4-1.jpg” align=”right” _builder_version=”3.17.6″ animation_style=”fade”][/et_pb_image][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”How to find the motivation to workout (video)” url=”https://redfairyproject.com/2017/01/motivation-to-workout/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#e2033f” custom_padding=”30px||” link_option_url=”https://redfairyproject.com/2015/12/3-easy-tricks-for-healthy-holidays/” link_option_url_new_window=”on”][/et_pb_blurb][et_pb_blurb title=”How to have a successful and consistent at home workout routine (video)” url=”https://redfairyproject.com/2016/08/how-to-have-consistent-at-home-workout/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#e2033f” link_option_url=”https://redfairyproject.com/2014/09/10-minute-yoga-flows-with-rachel-brathen-tara-stiles-and-jennifer-maagendans/” link_option_url_new_window=”on”][/et_pb_blurb][et_pb_blurb title=”The magical ingredient that keeps me fit & consistent (video)” url=”https://redfairyproject.com/2017/08/magical-ingredient-keeps-fit-consistent/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#e2033f” link_option_url=”https://redfairyproject.com/2015/11/the-red-fairys-favourite-recipe-books/” link_option_url_new_window=”on”][/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.17.6″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|36px|0px|false|false” disabled_on=”off|off|off” _builder_version=”3.17.6″][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://redfairyproject.com/wp-content/uploads/2018/11/5.jpg” _builder_version=”3.17.6″][/et_pb_image][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”The war of art (a great book all about how to overcome procrastination and resistance)” url=”https://amzn.to/2FSJMWI” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_align=”left” header_text_color=”#e2033f” custom_padding=”30px||” link_option_url=”https://redfairyproject.com/2017/09/unhappiness-trap-keep-falling-into-comparison/” link_option_url_new_window=”on”][/et_pb_blurb][et_pb_blurb title=”The daily stoic (book)” url=”https://amzn.to/2Dz3kwX” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#e2033f” custom_padding=”||” link_option_url=”https://redfairyproject.com/2017/08/watch-get-over-the-fear-of-what-others-think/” link_option_url_new_window=”on”][/et_pb_blurb][et_pb_blurb title=”Do the work by Steven Pressfield (a great short read)” url=”https://amzn.to/2CKALLA” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#e2033f” custom_padding=”||” link_option_url=”https://redfairyproject.com/2016/06/comparison-thief-joy-break-habit/” link_option_url_new_window=”on”][/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.17.6″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|38px|0px|false|false” _builder_version=”3.17.6″][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://redfairyproject.com/wp-content/uploads/2018/11/6-1.jpg” _builder_version=”3.17.6″ animation_style=”fade”][/et_pb_image][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”A return to love (book)” url=”https://redfairyproject.com/product/a-return-to-love-by-marianne-williamson/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#e2033f” custom_padding=”30px||” link_option_url=”https://redfairyproject.com/2017/12/find-definition-success/” link_option_url_new_window=”on”][/et_pb_blurb][et_pb_blurb title=”How to beat the winter blues (video)” url=”https://redfairyproject.com/2017/02/beat-the-winter-blues/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#e2033f” custom_padding=”||” link_option_url=”https://redfairyproject.com/2016/04/breakthrough-book-how-to-be-here-by-rob-bell/” link_option_url_new_window=”on”][/et_pb_blurb][et_pb_blurb title=”Inspiration: what you do today can improve all you tomorrows” url=”https://redfairyproject.com/2016/04/align-the-actions-you-take-with-your-why/” url_new_window=”on” use_icon=”on” font_icon=”%%141%%” icon_color=”#000000″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”3.17.6″ header_level=”h2″ header_font=”||||||||” header_text_color=”#e2033f” custom_padding=”||” link_option_url=”https://itunes.apple.com/ca/album/spirit-junkie-guided-meditations/447849463″ link_option_url_new_window=”on”][/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.17.6″ background_color=”#000000″ custom_padding=”38.7969px|0px|0|0px|false|false”][et_pb_row make_fullwidth=”on” _builder_version=”3.17.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.17.6″ text_font=”Arial||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark”]

SOME VISUAL INSPIRATION

(save as a phone wallpaper or computer screensaver and use them as daily reminders!)

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.17.6″ background_color=”#000000″ custom_padding=”0|0px|38.7969px|0px|false|false”][et_pb_row make_fullwidth=”on” use_custom_gutter=”on” gutter_width=”2″ _builder_version=”3.17.6″][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://redfairyproject.com/wp-content/uploads/2019/01/How-your-day-is-formed.jpg” force_fullwidth=”on” _builder_version=”3.17.6″][/et_pb_image][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://redfairyproject.com/wp-content/uploads/2019/01/Meditation_Daily-Inspiration_The-Red-Fairy-Project.jpg” force_fullwidth=”on” _builder_version=”3.17.6″][/et_pb_image][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://redfairyproject.com/wp-content/uploads/2019/01/What-you-do-today_Daily-Inspiration_The-Red-Fairy-Project-600×600.jpg” force_fullwidth=”on” _builder_version=”3.17.6″][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.17.6″ custom_padding=”38.7969px|0px|0|0px|false|false”][et_pb_row _builder_version=”3.17.6″][et_pb_column type=”1_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://redfairyproject.com/wp-content/uploads/2019/01/week-1.jpg” url=”https://redfairyproject.com/2019/01/week-1-releasing-all-that-doesnt-serve-you/” url_new_window=”on” _builder_version=”3.17.6″][/et_pb_image][et_pb_text _builder_version=”3.17.6″]

Releasing what is weighing you down & no longer serving you

[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://redfairyproject.com/wp-content/uploads/2019/01/week-2.jpg” url=”https://redfairyproject.com/2019/01/how-to-create-a-vision-board-that-really-works/” _builder_version=”3.17.6″][/et_pb_image][et_pb_text _builder_version=”3.17.6″]

How to create a vision board to reach your goals

[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://redfairyproject.com/wp-content/uploads/2019/01/week-3.jpg” url=”https://redfairyproject.com/2019/01/how-to-have-a-magical-morning-routine/” url_new_window=”on” _builder_version=”3.17.6″][/et_pb_image][et_pb_text _builder_version=”3.17.6″]

How to have a magical morning routine

[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://redfairyproject.com/wp-content/uploads/2019/01/week-4.jpg” _builder_version=”3.17.6″][/et_pb_image][et_pb_text _builder_version=”3.17.6″]

Building motivation & momentum for yourself

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

Leave a reply