Hello lovely! Many people I chat with about yoga say they are curious to try the practice but are slightly intimidated by it. They think they have to do headstands or hold poses forever. Yoga is about doing something good for your body, mind  and soul and it doesn’t have to be a long session or involve complicated poses. Here is a selection of my favourite beginner short yoga flows (10-15 minutes). Perfect for someone getting started or if you are easing back into your practice.

They are great to wake your body up in the morning, relax after a day at work or stretch after a good run. Give them a try and let me know what you think. Namaste!

Tone it up

If you follow me on Instagram, you know I’m a devoted TIU girl. Katrina and Karena are two of my favourite fitness ladies and they just make all their workouts fun including the yoga ones. Their article “7 things your yoga instructor wants you to know” is a must read.

Yoga Girl Rachel Brathen

You can visit Rachel Brathen’s website here and she recently launched a yoga video platform called One Eight TV which is currently offering a free 10-day trial.

Tara Stiles

More Tara Stiles yoga sessions can be found here and you can visit her site here.

Feature image: toneitup.com

2 thoughts on “My fave quick yoga flow videos

  • Cool, merci pour ces vidéos! Moi qui est pas forte sur le yoga, c’est un bon compromis!

    Totally unrelated (and irrelevant), mais ça m’a fait rire: elle cligne don ben des yeux Tara Stiles au début dans son intro! Le soleil peut-être? Ha ha!

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