Hello lovely! Many people I chat with about yoga say they are curious to try the practice but are slightly intimidated by it. They think they have to do headstands or hold poses forever. Yoga is about doing something good for your body, mind and soul and it doesn’t have to be a long session or involve complicated poses. Here is a selection of my favourite beginner short yoga flows (10-15 minutes). Perfect for someone getting started or if you are easing back into your practice.
They are great to wake your body up in the morning, relax after a day at work or stretch after a good run. Give them a try and let me know what you think. Namaste!
Tone it up
If you follow me on Instagram, you know I’m a devoted TIU girl. Katrina and Karena are two of my favourite fitness ladies and they just make all their workouts fun including the yoga ones. Their article “7 things your yoga instructor wants you to know” is a must read.
Yoga Girl Rachel Brathen
Feature image: toneitup.com