Watch where your mind goes today. Is it directed towards thoughts of love, peace, compassion and acceptance or towards lack, fear and separation? Our thoughts create our currently reality and are building our future. Does your kind create a nourishing life for yourself? Do you feel at ease? Practice observing your thoughts today, without judging them or trying to fix them. Just assess the nature of what goes on in your mind most often and start seeing if that is creating the life and feelings you want.

Take your time and be patient with yourself and if you need help doing any of this, please feel free to reach out to me at Would love to help you reach a place of peace, whether that’s through mindfulness meditation or just developing thoughts towards yourself that are a little more kind.

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