What goes on in your mind when you awake from a good night’s sleep? Do you wake up feeling strong or do you immediately start going through the day’s to do list or do you take a moment to just be, breathe and be grateful for all that you have? Do you revel in the joy of waking up in a healthy body and safe environment?

Starting your day by focusing on some of the gifts you have is a great way to feel a sense of peace, happiness and to give you the energy you need to move ahead with confidence and faith.

Setting an intention for yourself is another approach to live a meaningful day rather than walking around on auto pilot somewhat asleep at the wheel. How we feel and what we focus on when we wake up really sets the tone of the day. Always take a moment to reconnect to your power, your soul and remember who you truly are.

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