Trust the vibes you get. Energy doesn’t lie. Whether it’s a person or a situation, we’ve all had moments when we just needed to walk away. We felt this urge to distance ourselves from “something” that just didn’t feel right. We can’t always put our finger on why but that instinct is right and we need to listen to it.

Same thing goes for when we are drawn to a person or place. The energy that is pulling us is there for a reason. It might not be clear what it is immediately but we need to trust it. Often, with hindsight the reason is obvious so learn to go with it and trust that guidance.

We have such great inner wisdom inside each one of us. There to guide us when it matters but for some reason, many people dismiss it. Because it’s not something we can see with our physical body we think it doesn’t exist, doesn’t matter or doesn’t make a huge difference in our life. Nothing could be further from the truth.

Learn to quiet the mind and tap into that inner voice. Learn to be still and feel the energy around you. Notice how you feel around certain people and trust that instinct when it says to either distance yourself or get closer.

Everything is made of energy, as “woo woo” as that may sound to some. The email you write contains a certain energy (is it done in frustration and judgement or in love), the thoughts you have about yourself and others are made of energy so don’t think that because you are not in the physical presence of someone that you can’t have an impact on them or that they can’t have an effect on you.

Learn to become a little more in tune with the energy around you and see how you can shift yours to one that contributes more positive and shield yourself from the negative.

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