During this holiday period, allow yourself to slow down and follow your heart. We are so often caught in busyness and our mind that we forget there is more to us than our thoughts and our head. Especially as adults we tend to focus on getting things done but play is as important as responsibilities.

Your physical heart keeps you living and breathing and your “emotional” heart allows you to live that life fully if you take time to listen to it. Reserve little moments of stillness during the day. Morning is a great time to get in touch with our inner self before life gets in the way.

Listen to what it’s telling you. There are whispers indicating where you can direct your focus to get closer to happiness. Spend these holidays closer to your heart, to doing what you love and being with people that make you smile. Wishing you a wonderful day.

Image by The Scribblers List

Leave a reply