Read moreThe FIVE MINUTE JOURNAL: a wellness must
One of life’s biggest secrets is the importance of self awareness and living with intention. When you start to become conscious of what goes on…
Body From fitness tips to healthy recipes, discover resources to take care of that precious temple.
Mind Learn how to be a master of your mind rather than let it run mad.
Soul Meditations, musings and more to feel inspired and connect within.
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Read moreVibrate HIGHER daily by Lalah Delia
I first discovered Lalah Delia thanks to her meditations on the Insight Timer meditation app. I loved her meditations so much and found them so…
Read moreGluten free PEANUT BUTTER cookies
I have a confession: I get very specific cravings (usually around THAT time of the month). A couple of weeks ago, it was peanut butter…
Read moreVEGAN CHICKPEA “tuna” salad recipe
One of the key strategies to eat healthy is to meal prep and plan your meals for the week. To make sure that you have…
Read moreOn my wellness wish list
Whether you’re a full on wellness warrior that works out every day or you just go to a yoga class from time to time, it’s…
Read moreLow sugar STRAWBERRY RHUBARB crumble
I love a good low sugar dessert and even more so when they are made with fresh fruit that I’ve picked myself. It’s rhubarb season…
Read moreTop 8 tips to rock that first date
It’s a jungle out there. The dating world can be scary AF but it can also be magical if you have the right mindset. I’m…
Read moreWhen one door closes, another one will open
Can you have faith and patience for life to send what you need (vs what you think you want)? Notice the quote says « will…
Read moreNo challenge, no change
Remember to trust life. To be patient and know that if you are not getting exactly what you want, something even better is coming your…
Read moreMy 2 favourite fitness apps
Since COVID-19 made its way into our lives, many people have started working out from home and the online fitness world has been booming. I…