4 key questions to live with purpose
As humans, most of us at some point search for our purpose. The challenge in this life is to not fall into automatic pilot and…
As humans, most of us at some point search for our purpose. The challenge in this life is to not fall into automatic pilot and…
I’m taking a break from booze after indulging a bit too much over the past few months (if I’m honest it’s for emotional reasons which…
No matter what, your journey should be honoured. Your soul is here for a limited time and it’s here to learn and grow. Send it…
Fall is the moment when we start craving spending more time indoors and curling up on a cozy sofa with a good book. If you’re…
September is about fresh starts and setting clear intentions for the rest of the month and year. Our energy can feel a bit frazzled and…
As a wellness warrior, your health is likely your #1 priority and you probably have all sorts of rituals to take care of your BODY,…
« We are either living in a suffering state or we are living in a beautiful state. » This quote is from the third…
The importance of a good morning ritual has become one of the most important topics in the wellness world in the last couple of years…
Sometimes it can be easy to make excuses for why we’re not following our dreams. We need to stay in our own lane and stop…
This Persian walnut salad by Feasting at home is quite different from my usual salads and it’s the freshest I’ve ever tasted. The mix of…
How often do you celebrate those little victories? In comparison how often do you think about all that you haven’t accomplished yet? It’s time to…
Nobody needs negativity in their life and yet it usually creeps in in some way on a daily basis. What we do with that negativity…
Life can surprise us in the most amazing ways when we are open and learn to trust. Sometimes we hold on very tightly to a…
Cauliflower is clearly having a moment. And if I’m more specific, cauliflower RICE is. What on earth is cauliflower rice? It’s cauliflower either grated or…
A new month is an opportunity for a reset. To shift that mindset. To create new intentions and live consciously rather than on automatic pilot.…
I am passionate about living a healthy life and more and more people are as well which is great. I believe that living a well…
Hi beauty! If you are currently struggling with motivation, I feel you but I also have some great tools to help you get your mojo…
Welcome to week 4 of Maintaining Motivation & Momentum! This is the final week of Maintaining Motivation & Momentum and I want to leave you…
Welcome to week 3 of Maintaining Motivation & Momentum! Keeping your motivation levels high when times are good is fairly easy but what to do…
Welcome to week 2 of Maintaining Motivation & Momentum! Lowering the bar (of your expectations) might seem counterintuitive when wanting to reach certain goals but…