I am a woman that wears many hats. As a multi passionate entrepreneur, I say to myself “Why should I have to choose?”. In addition to running the Red Fairy Project and offering web strategy consultation and business coaching services, I also teach vinyasa yoga and SUP yoga. I have practiced yoga for over a decade and as a teacher, I am so grateful to be able to pass on the precious learnings that I have acquired during this time. I completed a 250 hour yoga teacher training with Luna Yoga studio as well as a yoga on SUP (stand up paddle board) certification with Marie-eve Bertrand of POP Spirit.
Here is a breakdown of the various ways you can enjoy a yoga session with me (étant parfaitement bilingue j’offre également l’option de suivre un cours en français):
Outdoor yoga is quickly gaining in popularity and there is no questioning why. Breathing in the fresh air, admiring the beauty that surrounds you and feeling the warmth of the sun on your skin all enhance the benefits of your practice. I often lead donation outdoor yoga sessions in the summer time (minimum donation suggested $5) and I can also organize on-demand classes where we collaborate to put a small group together.
Rate based on number of people and location of class.
Imagine combining two great loves into one amazing experience. That’s what SUP (stand up paddle boarding) yoga is all about. You get to practice your favourite yoga postures while spending time on the water, a great place to unwind and have fun. The experience is always a memorable one, and you can’t beat being in savasana as you let your body float with waves beneath you. Classes can be private, semi private or with a group of 10 people max.
$50/hour for private class. Location is usually at Oka Beach.
I recommend that first time or beginner yogis take at least one private class in order to make sure that they master the basic postures. It’s not a question of ego or esthetics: it’s about safety and making sure that you align your body well during each practice. In a private class I can give you my full attention, assist you in each posture and give you personal feedback. Hours and hours of postures done in an incorrect way can wreak havoc on your beautiful body so whether it’s with me or another teacher, invest in a good one on one session so you are starting with a solid base.
$80 for a 60 minute on site session.
$90 for a 60 minute off site session (location to be determined by student).
SEMI PRIVATE CLASSES
The semi private classes are good for someone that would like some one on one attention and posture alignment but wants to share the cost of the class with some fellow yogis. It can be a fun experience to have your first yoga session with a few close friends. Plus, you are most likely to stick to a regular exercise regimen when you have a workout buddy. During this session, you will enjoy the same benefits as with the private class but I will be spreading the love a little more within a small group.
$75+ $10 for every additional participant (60 minute session).
There is something really special about a community of yogis gathering for a class. You get to rise with the energy of the entire group and the experience is so enriching. I offer group classes at different moments in the year including at studios like Luna Yoga or in outdoors in parks (see Outdoor yoga below for more details).
Price varies depending on what studio the class takes place at.
I’ve had the good fortune of being part of some amazing yoga venues such as the Lolë White event (Old Port & Musée des Beaux Arts) where I assisted the participants in their practice. More recently, I participated in the Women Aware fundraiser to end domestic violence and was the demonstrator at The Power of Movement fundraiser for arthritis and autoimmune disease. If you are organizing an event and would like yoga to be part of it, reach out to me so that we can discuss the possibilities!
To book a session or if you have any questions about these classes, feel free to contact me at firstname.lastname@example.org. I understand that finding the right fit with your yoga teacher is super important so I’m happy to have a chat and discuss your needs and inquiries.
Note: Pre-payment required, appointments fully refundable with 24 hours notice prior to cancellation.