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Tag Archives | wellness

Free success guided visualization

dreams, goals, guided visualization, health, healthy living, wisdom, spirituality, teacher, wellness, wellbeing, health, coach, coaching, happiness, red fairy project,

Who doesn’t love a good guided visualization practice? What, you mean you’ve never done that? Let me break it down. I strongly believe that when we visualize (or “imagine”) something we are striving for, it truly helps us reach that goal. When we picture ourselves in the future having accomplished this dream and we think […]

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My “perfect life” led to a burnout

video, authentic self, authenticity, wellness coach, wellness blogger, wellness warrior, spirituality, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance,

This is probably my most personal video yet and I debated for a long time whether I should do it or not. I decided to be open about the most challenging period of my life in the hopes that it can help others that might be going through something similar. Even if you feel like […]

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Watch: a powerful argument ender

arguments, fights, relationships, argument ender, stop arguments, wellness coach, wellness blogger, wellness warrior, spirituality, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance,

You know those arguments where harsh words are exchanged that we wish we could take back? There is a powerful way to diffuse them by asking ourselves a simple question. Click to find out what it is and feel free to test it out next time you get into a heated discussion with someone (and […]

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Watch: what you want vs what you actually need

more happy, healthy body, fitness motivation, healthy eating, consistency, wellness coach, wellness blogger, wellness warrior, spirituality, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance,

Don’t think there is a different between what you want vs what you need? There are probably 3 potential reasons for this: A) life has been pretty gentle with you B) you might be of a younger age and haven’t fully plunged into those key milestones (the serious long term relationship, the stable job, etc) […]

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4 ways to be less stressed + more happy

less stressed, more happy, healthy body, fitness motivation, healthy eating, consistency, wellness coach, wellness blogger, wellness warrior, spirituality, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance,

It’s crazy the amount of drama and negativity we can create in our life just because of the stories that are going on in our mind. If you want to be less stressed and more happy, I’m sharing 4 mindset shifts that can do exactly that. When I read the book The Four Agreements by […]

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The magical ingredient that keeps me fit & consistent

stay fit, be consistent, healthy body, fitness motivation, healthy eating, consistency, wellness coach, wellness blogger, wellness warrior, spirituality, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance,

Many people think that motivation and discipline are the key ingredients to eating healthy, having a consistent exercise routine and staying fit. Although they are important factors, there is one element that is even more important in my mind and it’s what has gotten me into my best shape yet (at 40!). Watch to discover […]

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Watch: Get over the fear of what others think

the fear of what others think, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, fear, fear of what others think, fear of what people think, fear of judgement,

I’ve touched on the fear of what others think earlier this week on Instagram and it’s actually a topic I talk about a lot. Why? Partly because it’s something I am still working on but also because I see how this fear cripples so many people. It’s crazy when you think of it: We value […]

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Being a spiritual girl in a material world

Photo 2017-04-02, 6 09 39 PM

It’s Sunday night and you start to feel that anxiety in the pit of your stomach. You look at the week ahead and ask yourself “Is this all there is?” Guess what: there is. In this video I share a very personal story of when I hit rock bottom and what caused the breakthrough that […]

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Being a quitter can be a good thing?

Red Fairy Project, Geneviève Colmer,wellbeing, happiness coach, personal development, personal growth, wellness, wellbeing, happiness, joy, wisdom, guidance, coach, life coach, happiness coach,

I’ve touched on the subject of quitting or “taking a break” before and I’ve also done a video on when procrastination can be a good thing. Why are are these topics relevant? Because as human beings, we evolve on a daily basis. Just because something was perfect for us 1 year ago, it doesn’t mean […]

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February favourites (tech, beauty and wellness)

Red Fairy Project, Geneviève Colmer, unmotivated, no energy, motivation, workout, working out, fitness, loose weight, getting fit, exercising, wellbeing, happiness coach, personal development, personal growth, fitness, exercise, cruelty free beauty, workout

If you’re subscribed to the weekly newsletter (you can do so here) you’ve already been receiving the Red Fairy Must haves and I hope they have helped you discover some amazing products. That said, I can only feature one product at a time in the newsletter so I thought it could be fun for me […]

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Being okay with being a beginner

being a beginner, learning, ego, Red Fairy Project, Geneviève Colmer, unmotivated, no energy, motivation, workout, working out, fitness, loose weight, getting fit, exercising, wellbeing, happiness coach, personal development, personal growth, self help, love, romantic relationships, relationship advice, mistakes in love

Being okay with being a beginner might seem like a funny subject but that entirely depends on the type of person you are. If you are totally confident in yourself and cool with looking like a bit of a fool as you learn something new than maybe you don’t need this video. If, on the […]

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My biggest mistakes in love (yikes!)

Red Fairy Project, Geneviève Colmer, unmotivated, no energy, motivation, workout, working out, fitness, loose weight, getting fit, exercising, wellbeing, happiness coach, personal development, personal growth, self help, love, romantic relationships, relationship advice, mistakes in love

I’m getting pretty personal in this video but it’s all in the name of love so it’s worth it. We can make monumental mistakes in love but with experience we get a little wiser and this is why I decided to share some of my biggest blunders + lessons learned. Enjoy watching! Oh dear, when […]

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How to beat the winter blues

beat the winter blues, depression, Red Fairy Project, Geneviève Colmer, unmotivated, no energy, motivation, workout, working out, fitness, loose weight, getting fit, exercising, wellbeing, happiness coach, personal development, personal growth, self help,

There’s no need to go through winter (or any time of the year really) feeling down in the dumps. These are some of my tried and tested tricks to easily boost your mood and get yourself out of a slump. Enjoy watching and remember to subscribe to the weekly newsletter to be the first to […]

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Why it’s okay to take a break (really!)

relationships, toxic people, negativity, wellness coach, wellbeing, happiness coach, personal development, personal growth, self help, take a break

It’s funny how “taking a break” usually has a negative connotation. We often associate the expression with taking a break from a person in a romantic relationship which usually leads to a break-up. For me on the other hand, I see taking a break as something quite positive and in this video I explain why. […]

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How to make your morning instantly more amazing

morning more amazing, mindful living, self realization, daily inspiration, quote of the day, inspiring quote, daily quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, motivation, success, happiness, happy, wellness, well-being, wisdom, guidance, personal development, personal growth, self improvement, potential, self love, healthy living, health, spirituality, spiritual, soul, spiritual coach, coach, coaching, life coach, health coach, wellness coach, red fairy project, healer, light worker, miracle, miracle worker, light worker, self actualization, mindfulness, mindful, mean girl, self esteem, self confidence, wellness coach, life coach, wellness, morning

Many people struggle in the morning, especially at this time of year when it’s dark and cold (if you live in Canada anyways). I was experiencing some post holidays blues after Christmas when an inspiring new resource gave me just the boost I needed to get back into a positive mood. I discovered the 5 […]

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How to follow through on your resolutions

mindful living, self realization, daily inspiration, quote of the day, inspiring quote, daily quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, motivation, success, happiness, happy, wellness, well-being, wisdom, guidance, personal development, personal growth, self improvement, potential, self love, healthy living, health, spirituality, spiritual, soul, spiritual coach, coach, coaching, life coach, health coach, wellness coach, red fairy project, healer, light worker, miracle, miracle worker, light worker, self actualization, mindfulness, mindful, mean girl, self esteem, self confidence, wellness coach, life coach, resolutions, goals, goal setting

If your new year’s resolutions haven’t stuck in the past, don’t dismiss them or give up on yourself just yet. The trick is to set these goals the RIGHT WAY and in this video I share 3 super fun printables to help do this. It’s really a new and efficient way to look at resolutions […]

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