Face yoga (SOS saggy skin)
If you’ve never heard of face yoga, you’re not the only one. I wasn’t even aware this practice existed before finding this post on fave…
If you’ve never heard of face yoga, you’re not the only one. I wasn’t even aware this practice existed before finding this post on fave…
The progress we make in life is something that often goes unnoticed when it fact it should be celebrated every day. Whether it’s the relationship(s)…
As humans, most of us at some point search for our purpose. The challenge in this life is to not fall into automatic pilot and…
As a wellness warrior, your health is likely your #1 priority and you probably have all sorts of rituals to take care of your BODY,…
The importance of a good morning ritual has become one of the most important topics in the wellness world in the last couple of years…
I am passionate about living a healthy life and more and more people are as well which is great. I believe that living a well…
Want to quit your job? Dump the chump? Or maybe move to another country? These can all be scary decisions where there is no certainty…
Stress is something we all deal with on an almost daily basis and it can have so many negative consequences. You might think that you…
What if I told you that by identifying a few key words, you could start creating a life you love? These words are your “soul…
Starting a fresh new year, it’s important to take learnings from the previous year in order to live our life to our full potential. I…
What we put in our body directly affects our health and happiness. When we eat crap food, we feel like…. yup, crap. When we eat…
Our definition of success can evolve over the years which is why it’s so important to check in with ourselves every so often to make…
Is there one perceived “flaw” you wish you could change? But what if that quirk was actually something positive if you learned how to embrace…
We all want to welcome in more abundance in our life. Whether it’s more money, more love, more travel, more health and happiness. It takes…
As human beings, we all have to deal with difficult people at some point in our life. Whether it’s a family member that’s unavoidable, a…
Who doesn’t love a good guided visualization practice? What, you mean you’ve never done that? Let me break it down. I strongly believe that when…
This is probably my most personal video yet and I debated for a long time whether I should do it or not. I decided to…
You know those arguments where harsh words are exchanged that we wish we could take back? There is a powerful way to diffuse them by…
Don’t think there is a different between what you want vs what you need? There are probably 3 potential reasons for this: A) life has…
It’s crazy the amount of drama and negativity we can create in our life just because of the stories that are going on in our…