Being okay with being a beginner
Being okay with being a beginner might seem like a funny subject but that entirely depends on the type of person you are. If you…
Being okay with being a beginner might seem like a funny subject but that entirely depends on the type of person you are. If you…
I’m getting pretty personal in this video but it’s all in the name of love so it’s worth it. We can make monumental mistakes in…
There’s no need to go through winter (or any time of the year really) feeling down in the dumps. These are some of my tried…
Finding motivation in general can be challenging at times and finding motivation to workout can be even harder but over the past 20 years I’ve…
It’s funny how “taking a break” usually has a negative connotation. We often associate the expression with taking a break from a person in a…
It’s official, meditation is going mainstream and the general population is finally getting how many benefits this practice has to offer. If you’ve been wanting…
Many people struggle in the morning, especially at this time of year when it’s dark and cold (if you live in Canada anyways). I was…
If your new year’s resolutions haven’t stuck in the past, don’t dismiss them or give up on yourself just yet. The trick is to set…
I’m all for goal setting and rising to your full potential but sometimes in order to be on the right path in our life we…
There are many superfoods and health supplements that are being talked about now from spirulina, to maca powder and bee pollen so I decided to…
Giving the gift of wellness is probably one of the best things you can do and this holiday gift guide has some goodies! Whether it’s…
If you feel like fear is keeping you stuck and stopping you from doing what you love you will find 2 powerful tools to bust…
Have you ever asked yourself “Is this it? Is there something more to life than what I am currently experiencing?” If so, you’re not alone.…
If you’re a perfectionist like me you probably get involved in trying to “improve” the people around you. We might have the best intentions in…
One of the key ingredients to living healthy + happy is of course the food you eat. I’ve shared my favourite smoothies and breakfast bowls…
To all my fellow type-A, driven control freaks: this video is for you! I say that with lots of love of course because every single…
What does sustainable style and fast fashion have to do with living healthy + happy? More than you think. When we are in an unconscious…
If you’re constantly relying on other people’s opinion and guidance this video is for you. Living a healthy + happy life entails developing enough self…
Staying on the path of health and wellness can be challenging especially if you don’t have the right mindset. Some people “fall off the wagon”…
If you’ve ever been to Italy you know what a magical experience this country has to offer: the food, the scenery, the sun… the food!…