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Tag Archives | gratitude

Watch: what you want vs what you actually need

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Don’t think there is a different between what you want vs what you need? There are probably 3 potential reasons for this: A) life has been pretty gentle with you B) you might be of a younger age and haven’t fully plunged into those key milestones (the serious long term relationship, the stable job, etc) […]

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A gratitude practice to reduce stress

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I touch on gratitude on a regular basis because it was such a game changer for me. For the longest time I had been focusing on my “problems” or on what I thought was lacking in my life. I had been causing myself so much stress without even realizing it. In addition to this I […]

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Watch: why gratitude is a great stress buster

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Hello my lovelies! I’m coming to you from the great outdoors in Switzerland for this post on why gratitude is a great stress buster. Being in such beautiful surroundings, it’s quite easy to be grateful but there have been many times in my life where the struggle was real and having a gratitude practice helped […]

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Be thankful for where you are

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It’s so important to be thankful and at peace with where we are while working towards our dreams and goals. If we stand in a place of frustration, of resisting what is, that creates a certain energy-one that isn’t conducive to attracting what we want. When you are grateful for all that you have and notice […]

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You have what you need

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You have what you need. Whether it’s from an emotional or material point of view. Anyone who is reading this post is beyond blessed. You have a smart phone, a tablet or a computer. You have electricity and access to the Internet. You are probably sitting comfortably in your bed, on a sofa or at your desk. […]

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Happiness via gratitude

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Get on the road to happiness via gratitude. When you wake up in the morning, let your first thoughts go towards what you are thankful for: a warm bed, safe home, good night’s sleep, healthy body, the people you love, the opportunity to do what you love, the freedom to do what you choose…. The […]

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Be grateful for every breath

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We can sometimes overwhelm ourselves by constantly thinking about the future. We could find so much more peace if we fully embraced the present moment and were grateful for all it has to offer. We might experience this uneasy feeling of worry created by the ego but really, if we stop, sit in stillness and ask […]

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Inhale love. Exhale gratitude

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Inhale love. Exhale gratitude. Saturdays are for recalibrating our energy and taking a moment to be grateful for all we have. No matter what might have gone on during your week, your life is full of abundance if you know where to look. We have plenty to be grateful for, from a comfy bed to being […]

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Everything I need I’ve been given

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Everything I really need I’ve already been given. This is such a precious reminder as to all the gifts we already have in our life but sometimes take for granted. Do you stop and think on a daily basis just how lucky you are? Do you take a moment of gratitude to feel the existing […]

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Interrupt anxiety with gratitude

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Interrupt anxiety with gratitude. Wise words from Danielle Laporte and such a powerful practice. Whenever you feel there is not enough (time, money, love, success), pause and instead focus on all that you have to be grateful for.We are such a hungry society, always wanting more, more, more that we forget to cherish what we have […]

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Why gratitude is a great stress buster

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It might seem counterintuitive to start counting your blessings when you are in a moment of overwhelm and feel the need to get things done but know that gratitude is a great stress buster. One of the many advantages of pausing to focus on what you are grateful for is that it takes your attention away […]

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Start each day with a grateful heart

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Start each day with a grateful heart. One of the key secrets to happiness. Every morning and every night I have the practice of being thankful for all the blessings and gifts I have I my life. From my mental, physical and spiritual health, to my family, friends and boyfriend. To my skills and talents, […]

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