Read moreThe only permission you need to live your dreams
Your dreams are one of the most precious gifts you have and you must protect them very carefully. You must be aware of who you…
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Read moreStart by being grateful for the present moment
Let’s enjoy the present moment and be grateful for what it offers rather than always wanting to be elsewhere. Let’s stop obsessing about the future…
Read moreOur life is a reflection of how we treat ourselves
It’s somewhat ironic that I felt inspired to create this quote that touches on healthy eating this morning and then proceeded to stuff my face…
Read moreLet’s stop comparing and start appreciating
I was asking my hairstylist yesterday what she thought was a common problem that many people are struggling with right now. Her answer: comparing ourselves…
Read moreNew day, new strength, new thoughts
We all have good days and bad days and some days are a mix of both. Today it’s grey here in Montreal and my mood…
Read moreEverything you want is on the other side of fear
What scares you the most right now? And what do you think is missing in your life to be truly happy? Is it something external…
Read moreWould you rather be happy or right?
How often do you let your ego run the show and how much stress does it cause you? I remember the first time I heard…
Read moreWe understand through experience
It takes experience to understand what we truly need. It takes trial and error to know who we are and what we really want out…
Read moreGive up the good to go for the great
Sometimes we convince ourselves that we are okay where we are in life when really our heart is telling us something isn’t a good fit.…
Read moreAre you your best friend or worst enemy?
Yesterday this incredible woman reminded me how many of us have a hurtful internal dialog going on. We have this inner mean girl that manifests…
Read moreJust get started
We can plan and prepare and accumulate experience all we want but we might never feel “ready”. If we let that stop us we can’t…
Read moreInfuse kindness into everything you do
We could all benefit from infusing more kindness into our lives, whether that’s being kinder towards ourselves or others. We can be so harsh on…
Read moreStress is a choice, so is peace
You always have a choice in how you are feeling (yes, stress is a choice). You have a choice to lean towards stress or towards…
Read moreBe true to who you are
Let’s block out the external noise. Let’s forget about how others want us to be. Be true to who you are. Be your authentic self…
Read moreToday’s pain becomes tomorrow’s power
Whether it’s the discomfort we feel in our muscles after a good workout that makes us stronger or mistakes made that allow us to grow…
Read moreTake a step back in order to move forward in the right direction
Life rarely moves forward in a straight line and yet we often expect it to. Probably because we think it would be easier that way…
Read moreHow others treat you is a reflection of who THEY are
Do you waste a lot of precious energy reacting to how others treat you whether it’s a stranger cutting you off on the highway, a…
Read moreAim for excellence rather than perfection
Why should you aim for excellence rather than perfection? Because trying to be perfect is a total waste of energy. It’s striving for something impossible…
Read moreHow to be more lucky
We create our own luck in large part. First by believing in ourselves and our dreams, then by taking action. It’s when we put ourselves…
Read moreLet’s stop living with regrets
Take a chance on yourself. Trust life a little more. See this as the amazing adventure it is and be open to the possibilities. Don’t…