Top menu

MENU

 LATEST POSTS


 

opinion, intuition, gut, instinct, inner GPW, trust your own opinion, life lessons, mindful living, self realization, daily inspiration, quote of the day, inspiring quote, daily quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, motivation, success, happiness, happy, wellness, well-being, wisdom, guidance, personal development, personal growth, self improvement, potential, self love, healthy living, health, spirituality, spiritual, soul, spiritual coach, coach, coaching, life coach, health coach, wellness coach, red fairy project, healer, light worker, miracle, miracle worker, light worker, self actualization, mindfulness, mindful, mean girl, self esteem, self confidence

How to trust your own opinion

If you’re constantly relying on other people’s opinion and guidance this video is for you. Living a healthy + happy life entails developing enough self confidence that you trust your opinion and let it guide you in making key decisions. Enjoy watching and remember to subscribe to my You Tube channel and subscribe to the […]

Continue Reading
daily inspiration, quote of the day, inspiring quote, daily quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, motivation, success, happiness, happy, wellness, well-being, wisdom, guidance, personal development, personal growth, self improvement, potential, self love, healthy living, health, spirituality, spiritual, soul, spiritual coach, coach, coaching, life coach, health coach, wellness coach, red fairy project, healer, light worker, miracle, miracle worker, light worker, self actualization, motivational, inspirational, gratitude, grateful, gratitude practice, motivational, inspirational,

Three types of people to surround yourself with

I touched on the importance of who you spend your time with in yesterday’s daily inspiration post and today we’re diving deeper. Sometimes we surround ourselves with people somewhat unconsciously without realizing the impact they can have on our health + happiness. It can be someone that’s been in your life for a long time but […]

Continue Reading
daily inspiration, quote of the day, inspiring quote, daily quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, motivation, success, happiness, happy, wellness, well-being, wisdom, guidance, personal development, personal growth, self improvement, potential, self love, healthy living, health, spirituality, spiritual, soul, spiritual coach, coach, coaching, life coach, health coach, wellness coach, red fairy project, healer, light worker, miracle, miracle worker, light worker, self actualization, motivational, inspirational, gratitude, grateful, gratitude practice, motivational, inspirational,

Stop saying yes to shit you hate

Whether it’s saying yes to food that makes you unhealthy in order to please or spending time with people to appease, STOP SAYING YES TO SHIT YOU HATE. It’s Thanksgiving weekend here in Canada and that usually involves food and people. Know that you always have a choice in the matter of who you spend your […]

Continue Reading
daily inspiration, quote of the day, inspiring quote, daily quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, motivation, success, happiness, happy, wellness, well-being, wisdom, guidance, personal development, personal growth, self improvement, potential, self love, healthy living, health, spirituality, spiritual, soul, spiritual coach, coach, coaching, life coach, health coach, wellness coach, red fairy project, healer, light worker, miracle, miracle worker, light worker, self actualization, motivational, inspirational, gratitude, grateful, gratitude practice, motivational, inspirational, opportunity

You can do anything but not everything

Being aware of the importance of our daily choices is crucial to living healthy + happy. When we live unconsciously we often catch ourselves saying “where did the time go?!”. When we live consciously we are in the present moment and make decisions based on our values and goals. I posted in my private fitness group this […]

Continue Reading
daily inspiration, quote of the day, inspiring quote, daily quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, motivation, success, happiness, happy, wellness, well-being, wisdom, guidance, personal development, personal growth, self improvement, potential, self love, healthy living, health, spirituality, spiritual, soul, spiritual coach, coach, coaching, life coach, health coach, wellness coach, red fairy project, healer, light worker, miracle, miracle worker, light worker, self actualization, motivational, inspirational, gratitude, grateful, gratitude practice, motivational, inspirational,

He who seeks beauty will find it

Rather than focusing on what you think is wrong in the world (or your life), why not pay more attention to the beautiful things? We often tend to direct our energy to trying to fix what we deem wrong but that can be really draining. It’s incredible how two human beings can be living in the […]

Continue Reading
daily inspiration, quote of the day, inspiring quote, daily quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, motivation, success, happiness, happy, wellness, well-being, wisdom, guidance, personal development, personal growth, self improvement, potential, self love, healthy living, health, spirituality, spiritual, soul, spiritual coach, coach, coaching, life coach, health coach, wellness coach, red fairy project, healer, light worker, miracle, miracle worker, light worker, self actualization, motivational, inspirational, gratitude, grateful, gratitude practice, motivational, inspirational, thankful

Gratitude turns what we have into enough

If you’re feeling stressed or like you aren’t getting what you want, turn to gratitude. Be still and focus on everything you are grateful for. It might feel counter intuitive at first to let go of what you were grasping into but you’ll quickly feel a sense of relief. A sense of inner peace that reminds you that […]

Continue Reading
be kind, kind, be kind to yourself, kindness, daily inspiration, quote of the day, inspiring quote, daily quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, motivation, success, happiness, happy, wellness, well-being, wisdom, guidance, personal development, personal growth, self improvement, potential, self love, healthy living, health, spirituality, spiritual, soul, spiritual coach, coach, coaching, life coach, health coach, wellness coach, red fairy project, healer, light worker, miracle, miracle worker, light worker, self actualization, motivational, inspirational

Be kind to yourself

Your internal dialog is probably the biggest influence on your health + happiness. Why? Because it affects everything you do from the decisions you make to the actions you take. Someone with a harsh internal dialog will tend to live small and in fear. Someone that is kind to themselves will give themselves permission to try new things […]

Continue Reading
be kind, kind, be kind to yourself, kindness, daily inspiration, quote of the day, inspiring quote, daily quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, motivation, success, happiness, happy, wellness, well-being, wisdom, guidance, personal development, personal growth, self improvement, potential, self love, healthy living, health, spirituality, spiritual, soul, spiritual coach, coach, coaching, life coach, health coach, wellness coach, red fairy project, healer, light worker, miracle, miracle worker, light worker, self actualization, motivational, inspirational

Get out of your head and into your heart

So many of us constantly live in our head but our heart and soul are just as important. In fact, that’s where we truly come from and if we ignore them for too long we usually get ourselves into trouble. How often did you think of your soul this week? About the part of you that never […]

Continue Reading
stress, peace, daily inspiration, quote of the day, inspiring quote, daily quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, motivation, success, happiness, happy, wellness, well-being, wisdom, guidance, personal development, personal growth, self improvement, potential, self love, healthy living, health, spirituality, spiritual, soul, spiritual coach, coach, coaching, life coach, health coach, wellness coach, red fairy project, healer, light worker, miracle, miracle worker, light worker, self actualization, stress is a choice

Stress is a choice, so is peace

May your weekend be stress free and may you see that you have the choice to welcome inner peace rather than chaos. We remind ourselves on a daily basis that stress a choice but also that how we react to everything that happens to us a a decision as well. It’s up to us to […]

Continue Reading
daily inspiration, quote of the day, inspiring quote, daily quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, motivation, success, happiness, happy, wellness, well-being, wisdom, guidance, personal development, personal growth, self improvement, potential, self love, healthy living, health, spirituality, spiritual, soul, spiritual coach, coach, coaching, life coach, health coach, wellness coach, red fairy project, healer, light worker, miracle, miracle worker, light worker, self actualization, flow

A master is a beginner that kept beginning

Man did I need this reminder this morning. Who’s with me? You know that feeling of being completely outside your comfort zone and learning so many new things that you don’t feel that great about what you’re doing? I’ve been experiencing it on and off for the past few weeks. I don’t like admitting this of course […]

Continue Reading
Sardinia, Italy, travel, vacation, europe, island, beach,

7 heavenly minutes in Sardinia – Video

If you’ve ever been to Italy you know what a magical experience this country has to offer: the food, the scenery, the sun… the food! Our last trip to Italy was Lake Como and I thought that would be hard to beat. Well, the island of Sardinia surpassed my expectations in every way possible. I’m […]

Continue Reading
daily inspiration, quote of the day, inspiring quote, daily quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, motivation, success, happiness, happy, wellness, well-being, wisdom, guidance, personal development, personal growth, self improvement, potential, self love, healthy living, health, spirituality, spiritual, soul, spiritual coach, coach, coaching, life coach, health coach, wellness coach, red fairy project, healer, light worker, miracle, miracle worker, light worker, self actualization, flow

Less force more flow

Start this week from a place of trust. Trust that you are co-creating and that not everything rests on your shoulders. I realize this can sound a bit strange but trust me, life is better when you aren’t grasping onto it with both hands as tightly as possible. What do I mean by this? Simply that […]

Continue Reading
daily inspiration, quote of the day, inspiring quote, daily quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, motivation, success, happiness, happy, wellness, well-being, wisdom, guidance, personal development, personal growth, self improvement, potential, self love, healthy living, health, spirituality, spiritual, soul, spiritual coach, coach, coaching, life coach, health coach, wellness coach, red fairy project, healer, light worker, miracle, miracle worker, light worker, self actualization, imagination

Make it simple but significant

We are all here to make our mark. To leave the world a better place than when we arrived. We have incredible blessings that we can use to make a difference. Whether it’s in your immediate surroundings with how you choose to deal with people (with more compassion for example) or by doing something that can impact […]

Continue Reading
daily inspiration, quote of the day, inspiring quote, daily quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, motivation, success, happiness, happy, wellness, well-being, wisdom, guidance, personal development, personal growth, self improvement, potential, self love, healthy living, health, spirituality, spiritual, soul, spiritual coach, coach, coaching, life coach, health coach, wellness coach, red fairy project, healer, light worker, miracle, miracle worker, light worker, self actualization, intuition

Your intuition is your superpower

I’ve spoken about the importance of our intuition many times on the blog (like in this video post) and yet for several years I had no idea it existed or how to tap into it. The concept of intuition does sound a bit airy fairy and if that’s what you think I can respect that. For me […]

Continue Reading

SIGN UP TO RECEIVE A WEEKLY DOSE OF INSPIRATION TO LIVE HEALTHY + HAPPY PLUS A FREE COACHING SESSION!

 
 
 

Thank you! Go to your inbox to confirm your subscription in the email we just sent you (Note there could be up to a 15 minute delay)

Pin It on Pinterest