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Watch: Switzerland highlights part 2

Switzerland, travel, europe, swiss, suisse,

As promised in my last Switzerland post, here is part 2 which I did as a video to make it even more fun and inspiring. I could have honestly packed hundreds of clips and photos in this video which would have turned it into a documentary/travel log but I decided to just make it a […]

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Sleeping with scorpions & stepping outside our comfort zone (vlogging from Sardinia!)

stepping outside our comfort zone, mindful living, self realization, daily inspiration, quote of the day, inspiring quote, daily quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, motivation, success, happiness, happy, wellness, well-being, wisdom, guidance, personal development, personal growth, self improvement, potential, self love, healthy living, health, spirituality, spiritual, soul, spiritual coach, coach, coaching, life coach, health coach, wellness coach, red fairy project, healer, light worker, miracle, miracle worker, light worker, self actualization, mindfulness, mindful

Hi my lovelies! In this video I’m coming to you from beautiful Sardinia talking about a little “encounter” that happened one night when certain uninvited creatures crept into our room… This experience inspired me to tackle the topic of stepping outside our comfort zone and how this contributes to our health + happiness. It might […]

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How to make healthy choices while on vacation

healthy choices while on vacation, mindful living, self realization, daily inspiration, quote of the day, inspiring quote, daily quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, motivation, success, happiness, happy, wellness, well-being, wisdom, guidance, personal development, personal growth, self improvement, potential, self love, healthy living, health, spirituality, spiritual, soul, spiritual coach, coach, coaching, life coach, health coach, wellness coach, red fairy project, healer, light worker, miracle, miracle worker, light worker, self actualization, mindfulness, mindful, lifestyle coach, vacation, travel, healthy vacation, healthy choices, fitness,

Does travel time equal throwing your healthy habits out the window? If that’s the case, you probably often return home feeling bad about certain choices and like you sabotaged all your hard work. I totally get where you’re coming from. Before I discovered these precious tricks to make healthier choices while on vacation, I used […]

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5 ways to stop unhealthy snacking

stop unhealthy snacking, mindful living, self realization, daily inspiration, quote of the day, inspiring quote, daily quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, motivation, success, happiness, happy, wellness, well-being, wisdom, guidance, personal development, personal growth, self improvement, potential, self love, healthy living, health, spirituality, spiritual, soul, spiritual coach, coach, coaching, life coach, health coach, wellness coach, red fairy project, healer, light worker, miracle, miracle worker, light worker, self actualization, mindfulness, mindful, lifestyle coach, healthy eating,

I’ve struggled with unhealthy snacking habits for part of my life and now that I’ve developed some effective tricks I wanted to share my 5 favourites with you. My approach is not about not about depriving ourselves, in fact, it’s quite the opposite. It’s about setting ourselves up for success by putting a few key strategies […]

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How to create more space & peace in your life

peace in your life, coach, coaching, mindful living, self realization, daily inspiration, quote of the day, inspiring quote, daily quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, motivation, success, happiness, happy, wellness, well-being, wisdom, guidance, personal development, personal growth, self improvement, potential, self love, healthy living, health, spirituality, spiritual, soul, spiritual coach, coach, coaching, life coach, health coach, wellness coach, red fairy project, healer, light worker, miracle, miracle worker, light worker, self actualization, mindfulness, mindful, video, inner peace, peace, slow down, relax

If I asked you if you wanted more peace in your life, you would likely answer yes, correct? Now, my second question: what are you doing to welcome in that peaceful feeling? If your days filled with to-do lists, special projects and social activities and you feel anxious when you do get the opportunity to […]

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Watch: the limiting stories we tell ourselves

coach, coaching, mindful living, self realization, daily inspiration, quote of the day, inspiring quote, daily quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, motivation, success, happiness, happy, wellness, well-being, wisdom, guidance, personal development, personal growth, self improvement, potential, self love, healthy living, health, spirituality, spiritual, soul, spiritual coach, coach, coaching, life coach, health coach, wellness coach, red fairy project, healer, light worker, miracle, miracle worker, light worker, self actualization, mindfulness, mindful, video, limiting stories,

Yesterday was an interesting day. A rather difficult hike up a mountain brought up some of the old limiting stories I told myself as a teenager about not being fit or strong enough (even though I am active everyday now). Many of us drag around limiting beliefs that keep us from moving forward. It’s important to […]

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Watch: why gratitude is a great stress buster

why gratitude is a great stress buster, gratitude, gratitude is a great stress buster, stress, anxiety, coach, coaching, mindful living, self realization, daily inspiration, quote of the day, inspiring quote, daily quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, motivation, success, happiness, happy, wellness, well-being, wisdom, guidance, personal development, personal growth, self improvement, potential, self love, healthy living, health, spirituality, spiritual, soul, spiritual coach, coach, coaching, life coach, health coach, wellness coach, red fairy project, healer, light worker, miracle, miracle worker, light worker, self actualization, mindfulness, mindful

Hello my lovelies! I’m coming to you from the great outdoors in Switzerland for this post on why gratitude is a great stress buster. Being in such beautiful surroundings, it’s quite easy to be grateful but there have been many times in my life where the struggle was real and having a gratitude practice helped […]

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How to channel your creativity and inspiration

creativity, inspiration, creativity and inspiration, health, healthy living, health goals, reach your health goals, wellness, well-being, happy, happiness, health coach, wellness coach, personal growth, personal development, success, full potential

Creativity and inspiration are fascinating topics and super interesting to learn about because they are sometimes part of an untapped dimension of ourselves. If you’ve got your creative side down to a pat that’s great but for many people, channeling inspiration is a mysterious experience and something that randomly occurs without really knowing why or how. In […]

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Procrastination vs intuition

procrastination, intuition, health, healthy living, health goals, reach your health goals, wellness, well-being, happy, happiness, health coach, wellness coach, personal growth, personal development, success, motivation procrastination vs intuition,

I find the topic of procrastination vs intuition fascinating. It can sometimes be hard to tell which is influencing our behaviour and it’s important to learn to tell the difference. If it actually is intuition that is trying to guide you, it’s crucial to listen to that voice as it can save you from heading […]

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