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Watch: the limiting stories we tell ourselves

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Yesterday was an interesting day. A rather difficult hike up a mountain brought up some of the old limiting stories I told myself as a teenager about not being fit or strong enough (even though I am active everyday now). Many of us drag around limiting beliefs that keep us from moving forward. It’s important to […]

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Watch: why gratitude is a great stress buster

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Hello my lovelies! I’m coming to you from the great outdoors in Switzerland for this post on why gratitude is a great stress buster. Being in such beautiful surroundings, it’s quite easy to be grateful but there have been many times in my life where the struggle was real and having a gratitude practice helped […]

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How to channel your creativity and inspiration

creativity, inspiration, creativity and inspiration, health, healthy living, health goals, reach your health goals, wellness, well-being, happy, happiness, health coach, wellness coach, personal growth, personal development, success, full potential

Creativity and inspiration are fascinating topics and super interesting to learn about because they are sometimes part of an untapped dimension of ourselves. If you’ve got your creative side down to a pat that’s great but for many people, channeling inspiration is a mysterious experience and something that randomly occurs without really knowing why or how. In […]

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Procrastination vs intuition

procrastination, intuition, health, healthy living, health goals, reach your health goals, wellness, well-being, happy, happiness, health coach, wellness coach, personal growth, personal development, success, motivation procrastination vs intuition,

I find the topic of procrastination vs intuition fascinating. It can sometimes be hard to tell which is influencing our behaviour and it’s important to learn to tell the difference. If it actually is intuition that is trying to guide you, it’s crucial to listen to that voice as it can save you from heading […]

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Video: my healthy morning routine

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Many of you have asked me about my healthy morning routine and it’s a subject that is actually quite popular online now. People are starting to realize that how you start your day affects how you feel several hours after so making the right choices are key. Having a grounding ritual can help you deal […]

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Video: are you standing in your own way?

standing in your own way, sabotage, self sabotage, health, healthy living, wellness, happiness, personal growth, coach, coaching, mindful, mindful living, mindfulness, awareness

Have you ever asked yourself if you are standing in your own way? If you are blocking your own growth, success and well-being? The answer might seem obvious but our mind can work in very subtle and unconscious ways which sometimes make us unaware when we are in self-sabotage mode. In this video, I reveal that […]

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Watch: the boho fashion accessory I can’t live without

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You know that feeling of falling in love with something so badly you want to buy the item in every colour? That’s what happened to me when I discovered boho fashion accessory designer Bianca Sissing and her Everything has purpose bracelets. What started out as an innocent crush on a designer’s beautiful creations quickly developed […]

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