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Feeling behind in life? Watch this

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I’m all for goal setting and rising to your full potential but sometimes in order to be on the right path in our life we have to take 2 steps back before moving forward again. This can be a challenging period especially if you start comparing yourself to those around. In this video I explain […]

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Health supplements shopping haul

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There are many superfoods and health supplements that are being talked about now from spirulina, to maca powder and bee pollen so I decided to try these out (plus others) and let you know what I thought! Enjoy watching and remember to subscribe so you don’t miss next week’s video! xo SHOP THE VIDEO Manitoba […]

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The ultimate wellness holiday gift guide

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Giving the gift of wellness is probably one of the best things you can do and this holiday gift guide has some goodies! Whether it’s for yourself or the wellness warrior in your life, these fun suggestions are sure to please. Enjoy watching and remember to subscribe to my channel to be notified when the […]

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2 powerful ways to deal with fear

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If you feel like fear is keeping you stuck and stopping you from doing what you love you will find 2 powerful tools to bust through these blocks in this video. They are two books that have helped me tremendously so I thought I would share a super quick summary of the main learning from […]

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My favourite healthy foods

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One of the key ingredients to living healthy + happy is of course the food you eat. I’ve shared my favourite smoothies and breakfast bowls countless times on Instagram and Snapchat but I thought I would present my favourite foods in a more organized way. In this video I give you a complete breakdown of the […]

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Fast fashion vs sustainable style

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What does sustainable style and fast fashion have to do with living healthy + happy? More than you think. When we are in an unconscious consumerism mode, we shop without thinking of the consequences shopping can have on the life we want to create for ourselves. We spend money in order to compensate for negative […]

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How to trust your own opinion

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If you’re constantly relying on other people’s opinion and guidance this video is for you. Living a healthy + happy life entails developing enough self confidence that you trust your opinion and let it guide you in making key decisions. Enjoy watching and remember to subscribe to my You Tube channel and subscribe to the […]

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7 heavenly minutes in Sardinia – Video

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If you’ve ever been to Italy you know what a magical experience this country has to offer: the food, the scenery, the sun… the food! Our last trip to Italy was Lake Como and I thought that would be hard to beat. Well, the island of Sardinia surpassed my expectations in every way possible. I’m […]

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Watch: Switzerland highlights part 2

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As promised in my last Switzerland post, here is part 2 which I did as a video to make it even more fun and inspiring. I could have honestly packed hundreds of clips and photos in this video which would have turned it into a documentary/travel log but I decided to just make it a […]

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How to make healthy choices while on vacation

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Does travel time equal throwing your healthy habits out the window? If that’s the case, you probably often return home feeling bad about certain choices and like you sabotaged all your hard work. I totally get where you’re coming from. Before I discovered these precious tricks to make healthier choices while on vacation, I used […]

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When is it okay to break up with a friend?

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The quality of your friendships is key in allowing you to lead a healthy + happy life and yet how often do you think about this topic? I actually go through phases of my life where I feel the need to reassess certain relationships and I believe it’ a perfectly normal thing to do. I […]

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5 ways to stop unhealthy snacking

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I’ve struggled with unhealthy snacking habits for part of my life and now that I’ve developed some effective tricks I wanted to share my 5 favourites with you. My approach is not about not about depriving ourselves, in fact, it’s quite the opposite. It’s about setting ourselves up for success by putting a few key strategies […]

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How to create more space & peace in your life

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If I asked you if you wanted more peace in your life, you would likely answer yes, correct? Now, my second question: what are you doing to welcome in that peaceful feeling? If your days filled with to-do lists, special projects and social activities and you feel anxious when you do get the opportunity to […]

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