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My favourite healthy foods

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One of the key ingredients to living healthy + happy is of course the food you eat. I’ve shared my favourite smoothies and breakfast bowls countless times on Instagram and Snapchat but I thought I would present my favourite foods in a more organized way. In this video I give you a complete breakdown of the […]

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Fast fashion vs sustainable style

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What does sustainable style and fast fashion have to do with living healthy + happy? More than you think. When we are in an unconscious consumerism mode, we shop without thinking of the consequences shopping can have on the life we want to create for ourselves. We spend money in order to compensate for negative […]

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How to trust your own opinion

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If you’re constantly relying on other people’s opinion and guidance this video is for you. Living a healthy + happy life entails developing enough self confidence that you trust your opinion and let it guide you in making key decisions. Enjoy watching and remember to subscribe to my You Tube channel and subscribe to the […]

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7 heavenly minutes in Sardinia – Video

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If you’ve ever been to Italy you know what a magical experience this country has to offer: the food, the scenery, the sun… the food! Our last trip to Italy was Lake Como and I thought that would be hard to beat. Well, the island of Sardinia surpassed my expectations in every way possible. I’m […]

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Watch: Switzerland highlights part 2

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As promised in my last Switzerland post, here is part 2 which I did as a video to make it even more fun and inspiring. I could have honestly packed hundreds of clips and photos in this video which would have turned it into a documentary/travel log but I decided to just make it a […]

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How to make healthy choices while on vacation

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Does travel time equal throwing your healthy habits out the window? If that’s the case, you probably often return home feeling bad about certain choices and like you sabotaged all your hard work. I totally get where you’re coming from. Before I discovered these precious tricks to make healthier choices while on vacation, I used […]

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When is it okay to break up with a friend?

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The quality of your friendships is key in allowing you to lead a healthy + happy life and yet how often do you think about this topic? I actually go through phases of my life where I feel the need to reassess certain relationships and I believe it’ a perfectly normal thing to do. I […]

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5 ways to stop unhealthy snacking

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I’ve struggled with unhealthy snacking habits for part of my life and now that I’ve developed some effective tricks I wanted to share my 5 favourites with you. My approach is not about not about depriving ourselves, in fact, it’s quite the opposite. It’s about setting ourselves up for success by putting a few key strategies […]

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How to create more space & peace in your life

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If I asked you if you wanted more peace in your life, you would likely answer yes, correct? Now, my second question: what are you doing to welcome in that peaceful feeling? If your days filled with to-do lists, special projects and social activities and you feel anxious when you do get the opportunity to […]

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Watch: the limiting stories we tell ourselves

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Yesterday was an interesting day. A rather difficult hike up a mountain brought up some of the old limiting stories I told myself as a teenager about not being fit or strong enough (even though I am active everyday now). Many of us drag around limiting beliefs that keep us from moving forward. It’s important to […]

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Watch: why gratitude is a great stress buster

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Hello my lovelies! I’m coming to you from the great outdoors in Switzerland for this post on why gratitude is a great stress buster. Being in such beautiful surroundings, it’s quite easy to be grateful but there have been many times in my life where the struggle was real and having a gratitude practice helped […]

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How to channel your creativity and inspiration

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Creativity and inspiration are fascinating topics and super interesting to learn about because they are sometimes part of an untapped dimension of ourselves. If you’ve got your creative side down to a pat that’s great but for many people, channeling inspiration is a mysterious experience and something that randomly occurs without really knowing why or how. In […]

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Procrastination vs intuition

procrastination, intuition, health, healthy living, health goals, reach your health goals, wellness, well-being, happy, happiness, health coach, wellness coach, personal growth, personal development, success, motivation procrastination vs intuition,

I find the topic of procrastination vs intuition fascinating. It can sometimes be hard to tell which is influencing our behaviour and it’s important to learn to tell the difference. If it actually is intuition that is trying to guide you, it’s crucial to listen to that voice as it can save you from heading […]

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