Top menu

MENU

Archive | DAILY INSPIRATION

Infuse kindness into everything you do

wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, kindness, infuse kindness, kinder, be kind

We could all benefit from infusing more kindness into our lives, whether that’s being kinder towards ourselves or others. We can be so harsh on ourselves or our loved ones sometimes. We set the bar high and then get disappointed when those expectations aren’t met. Instead of being so demanding and creating unnecessary stress, why […]

Continue Reading 0

Stress is a choice, so is peace

stress is a choice, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker,

You always have a choice in how you are feeling (yes, stress is a choice). You have a choice to lean towards stress or towards peace. You have a choice in blocking out the external noise or letting it all in. You can see new encounters as stressful where you think you will be judged […]

Continue Reading 0

Be true to who you are

be true to who you are, authenticity, authentic self, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker,

Let’s block out the external noise. Let’s forget about how others want us to be. Be true to who you are. Be your authentic self and inspire others to do the same. We can stop comparing and trying to “fix” what we think is wrong. We are not broken: we are perfectly imperfect and our […]

Continue Reading 0

Aim for excellence rather than perfection

aim for excellence, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, progress over perfection, perfectionist, perfectionism

Why should you aim for excellence rather than perfection? Because trying to be perfect is a total waste of energy. It’s striving for something impossible and will just make us miserable. I love this quote because us perfectionists need this as a daily reminder. For example, this morning my body was quite sore from running […]

Continue Reading 0

How to be more lucky

be more lucky, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, hard work, hustle

We create our own luck in large part. First by believing in ourselves and our dreams, then by taking action. It’s when we put ourselves out there in the arena (and sometimes get our butt kicked) that life rewards us. It’s when we take a chance and demonstrate courage by stepping outside our comfort zone […]

Continue Reading 0

Let’s stop living with regrets

wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, living with regrets, no regrets

Take a chance on yourself. Trust life a little more. See this as the amazing adventure it is and be open to the possibilities. Don’t waste your time trying to create a “perfect” track record: there’s no such thing. There is nothing worst than regrets. Than knowing that we stood in our own way. Explore […]

Continue Reading 0

Know who you are and know it’s enough

wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, know who you are, you are enough

You are enough just as you are. You don’t need to do more, accomplish more, prove more. You aren’t just enough in fact, you are amazing. You’re an incredible human being on this crazy journey doing your very best and being perfectly imperfect. You don’t need other people’s approval and you don’t need to justify […]

Continue Reading 0

Better an “oops” than a “what if”

daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, better an oops than a what if, fear of making mistakes,

Why are we so afraid of making mistakes when it’s making mistakes that allows us to grow, learn and grow into our full potential? We might think that we are somehow less worthy if we make a mistake. That we won’t have people’s approval. But does that really matter? People’s approval is based on so […]

Continue Reading 0

Trust the magic of new beginnings

daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, new beginnings, fresh start, blank slate, trust the magic of new beginnings

Mondays are for fresh starts and using that blank slate to create a life you love. What steps can you take today to align more with your purpose? It doesn’t have to be anything grandiose. It can be as simple as connecting with someone who’s values align with yours. Nothing in life is certain and […]

Continue Reading 0

Take time to recharge

recharge, disconnect, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach,

It can be so easy to get caught up in the rat race. In the mindset of always doing more and wanting more- thinking that what we accomplish is the only thing that determines our value. It’s actually who we are with ourselves and others that makes the biggest difference in this life and has […]

Continue Reading 0

Where focus goes, energy flows

where your focus goes, energy flows, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, energy, focus, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach,

Look forward rather than looking back. Don’t see challenges as life being unfair but rather as opportunities. Might not always be easy but trust that when you add negativity to an unfortunate situation it just makes it worse. It actually drains precious energy out of you that could be used to move forward and grab […]

Continue Reading 2

SIGN UP TO RECEIVE A WEEKLY DOSE OF INSPIRATION TO LIVE HEALTHY + HAPPY PLUS A FREE COACHING SESSION!

 
 
 

Thank you! Go to your inbox to confirm your subscription in the email we just sent you (Note there could be up to a 15 minute delay)

Pin It on Pinterest