The FIVE MINUTE JOURNAL: a wellness must
One of life’s biggest secrets is the importance of self awareness and living with intention. When you start to become conscious of what goes on…
One of life’s biggest secrets is the importance of self awareness and living with intention. When you start to become conscious of what goes on…
I first discovered Lalah Delia thanks to her meditations on the Insight Timer meditation app. I loved her meditations so much and found them so…
I have a confession: I get very specific cravings (usually around THAT time of the month). A couple of weeks ago, it was peanut butter…
One of the key strategies to eat healthy is to meal prep and plan your meals for the week. To make sure that you have…
Whether you’re a full on wellness warrior that works out every day or you just go to a yoga class from time to time, it’s…
I love a good low sugar dessert and even more so when they are made with fresh fruit that I’ve picked myself. It’s rhubarb season…
It’s a jungle out there. The dating world can be scary AF but it can also be magical if you have the right mindset. I’m…
Can you have faith and patience for life to send what you need (vs what you think you want)? Notice the quote says « will…
Remember to trust life. To be patient and know that if you are not getting exactly what you want, something even better is coming your…
Since COVID-19 made its way into our lives, many people have started working out from home and the online fitness world has been booming. I…
Never underestimate just how valuable you are. Don’t let others or your circumstances make you doubt that. Your value doesn’t only hold in what you…
The morning is the most precious and important moment of the day in my opinion. Why? Because it’s when you set the tone for the…
If you followed my Instagram stories earlier this week, you saw that I shared why I now get up at 5 am (on most days)…
It’s incredible the power books have when we need support the most in life. It’s not to say that they replace the help we can…
Any perfectionists in the house? Often when we’re afraid something won’t be good enough we would rather not do it than have it not meet…
Happy Canada Day! It’s hot and humid today so perhaps not the ideal time to bake apple crisp (thank goodness for A/C) but I love…
{ Nous ne sommes jamais trop vieux pour avoir de nouveaux rêves } Did you dream of what your life would look like even you…
If you’ve never heard of face yoga, you’re not the only one. I wasn’t even aware this practice existed before finding this post on fave…
The progress we make in life is something that often goes unnoticed when it fact it should be celebrated every day. Whether it’s the relationship(s)…
I’ve been itching for junk food this weekend and that usual means one thing: PMS cravings. You know I am all about balance and I…