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Author Archive | redfairy

Gwyneth Paltrow’s sweet potato muffins

sweet potato muffin recipe

I know describing muffins as “magical” might seem like a stretch but if you believe that, it’s because you haven’t tasted Gwyneth Paltrow’s sweet potato muffins. I love it when a treat is packed with goodness: not just from a taste point of view but from the ingredients as well. Sweet potatoes are an excellent […]

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Your quirks are qualities, not flaws

video, vlog, wellness coach, wellness blogger, wellness warrior, spirituality, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, abundance, welcome in more abundance, success, money, financial abundance, wealth, quirks, authentic self, self acceptance, self love, self confidence

Is there one perceived “flaw” you wish you could change? But what if that quirk was actually something positive if you learned how to embrace it? Self acceptance is one of the first steps to living healthy + happy. It’s the foundation for creating a life we love. If you don’t have full acceptance of […]

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Eliminate what doesn’t help you evolve

what doesn't help you evolve, help you evolve, change, comfort zone, personal growth, personal development, wellness blogger, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker,

Sometimes we hang on to old habits. Sometimes it’s old friends. It both cases, some of those serve us and others don’t. Just because you’ve always done something a certain way, it doesn’t mean it can’t be different (or better). Whether it’s a mindset shift that needs to happen or a physical one, notice the […]

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How welcome in more abundance

video, vlog, wellness coach, wellness blogger, wellness warrior, spirituality, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, abundance, welcome in more abundance, success, money, financial abundance, wealth

We all want to welcome in more abundance in our life. Whether it’s more money, more love, more travel, more health and happiness. It takes more than just wanting more of something to attract it and it’s via an important mindset shift that change truly happens… Enjoy watching! Geneviève xo Sign up to the newsletter […]

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Fulfilling your purpose through play time

finding your purpose, finding my purpose, fulfilling your purpose, find your purpose, purpose, calling, destiny, personal development, wellness warrior, wellness blogger, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker,

You are here to do great things. You are here to tap into your talents and into the things you enjoy to allow others to benefit from them (i.e. fulfilling your purpose). So often when we are doing something we enjoy but that doesn’t seem “productive” we feel guilty. Our rational mind whispers “Why are […]

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Watch: how to deal with difficult people

video, vlog, deal with difficult people,

As human beings, we all have to deal with difficult people at some point in our life. Whether it’s a family member that’s unavoidable, a colleague that causes major anxiety or simply someone you run into time to time but you dread on each occasion. This video will provide a “tool box” to learn how […]

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What is the lesson to be learned?

lesson to be learned, personal development, wellness warrior, wellness blogger, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, challenges, challenging people, difficult people, relationships

Challenges and challenging people can be great gifts despite the hassle and frustration they can initially represent. I believe that they are teachers with a precious lesson to be learned if we stop resisting them and wishing the situation was different. When we run into challenges we often get frustrated because it puts us in […]

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Less attitude. More gratitude

gratitude, attitude, personal development, self esteem, self confidence, wellness warrior, wellness blogger, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker,

I think we all need to take a chill pill. To remember how lucky we are and put those daily dramas and worries in perspective. Sure, we all deal with challenges but that’s what being a human on this incredible journey means. That said, what we are first and foremost is spiritual beings having a […]

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Embrace the evolution of your soul

evolution, growth, personal development, self esteem, self confidence, wellness warrior, wellness blogger, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker,

We are constantly in evolution, growing into a new version of ourselves. Doesn’t mean that life necessarily goes in a straight line and sometimes you have to take a step back in order to redirect on the right course. What we wanted 5 years ago might have totally changed and that’s okay. We need to […]

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Potage courge, cari & lait de coco

recette, potage, potage courge, courge, recette automne, comfort food

(English recipe below) J’ai récemment découvert le blogue Blond Story par Virginie Goudreault et je dois dire qu’elle est devenue une grande inspiration pour moi. Tout d’abord au niveau perso, tout ce qu’elle fait touche le mieux-être alors on est faites pour s’entendre mais en ajout à cela, du point de vue business, elle représente ce […]

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Free success guided visualization

dreams, goals, guided visualization, health, healthy living, wisdom, spirituality, teacher, wellness, wellbeing, health, coach, coaching, happiness, red fairy project,

Who doesn’t love a good guided visualization practice? What, you mean you’ve never done that? Let me break it down. I strongly believe that when we visualize (or “imagine”) something we are striving for, it truly helps us reach that goal. When we picture ourselves in the future having accomplished this dream and we think […]

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We rise by lifting others

lifting others, wellnes warrior, be you, the world will adjust, authenticity, authentic self, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker,

We can so often get caught up in our own little worries that we focus solely on ourselves, forgetting that everyone has their own battles. Instead, let’s take a break from being self focused and look around us at how we could lift others. It can be a kind word, a smile, a moment of […]

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My “perfect life” led to a burnout

video, authentic self, authenticity, wellness coach, wellness blogger, wellness warrior, spirituality, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance,

This is probably my most personal video yet and I debated for a long time whether I should do it or not. I decided to be open about the most challenging period of my life in the hopes that it can help others that might be going through something similar. Even if you feel like […]

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Be you. The world will adjust

wellnes warrior, be you, the world will adjust, authenticity, authentic self, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker,

In the past, I convinced myself I was happy based on other people’s definition of happiness. That brought down the wrong path and with experience I realized I had to trust my inner guidance and just be myself. I had to trust that I knew what could bring me joy even if that was different […]

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Watch: a powerful argument ender

arguments, fights, relationships, argument ender, stop arguments, wellness coach, wellness blogger, wellness warrior, spirituality, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance,

You know those arguments where harsh words are exchanged that we wish we could take back? There is a powerful way to diffuse them by asking ourselves a simple question. Click to find out what it is and feel free to test it out next time you get into a heated discussion with someone (and […]

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Watch: what you want vs what you actually need

more happy, healthy body, fitness motivation, healthy eating, consistency, wellness coach, wellness blogger, wellness warrior, spirituality, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance,

Don’t think there is a different between what you want vs what you need? There are probably 3 potential reasons for this: A) life has been pretty gentle with you B) you might be of a younger age and haven’t fully plunged into those key milestones (the serious long term relationship, the stable job, etc) […]

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