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On my wellness wish list

Whether you’re a full on wellness warrior that works out every day or you just go to a yoga class from time to time, it’s…

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My 2 favourite fitness apps

Since COVID-19 made its way into our lives, many people have started working out from home and the online fitness world has been booming. I…

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Know your worth

Never underestimate just how valuable you are. Don’t let others or your circumstances make you doubt that. Your value doesn’t only hold in what you…

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Face yoga (SOS saggy skin)

If you’ve never heard of face yoga, you’re not the only one. I wasn’t even aware this practice existed before finding this post on fave…