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Author Archive | redfairy

Aim for excellence rather than perfection

aim for excellence, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, progress over perfection, perfectionist, perfectionism

Why should you aim for excellence rather than perfection? Because trying to be perfect is a total waste of energy. It’s striving for something impossible and will just make us miserable. I love this quote because us perfectionists need this as a daily reminder. For example, this morning my body was quite sore from running […]

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How to be more lucky

be more lucky, wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, hard work, hustle

We create our own luck in large part. First by believing in ourselves and our dreams, then by taking action. It’s when we put ourselves out there in the arena (and sometimes get our butt kicked) that life rewards us. It’s when we take a chance and demonstrate courage by stepping outside our comfort zone […]

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Let’s stop living with regrets

wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, living with regrets, no regrets

Take a chance on yourself. Trust life a little more. See this as the amazing adventure it is and be open to the possibilities. Don’t waste your time trying to create a “perfect” track record: there’s no such thing. There is nothing worst than regrets. Than knowing that we stood in our own way. Explore […]

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Know who you are and know it’s enough

wellness coach, wellness blogger, wellness warrior, spirituality, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance, light worker, know who you are, you are enough

You are enough just as you are. You don’t need to do more, accomplish more, prove more. You aren’t just enough in fact, you are amazing. You’re an incredible human being on this crazy journey doing your very best and being perfectly imperfect. You don’t need other people’s approval and you don’t need to justify […]

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Better an “oops” than a “what if”

daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, better an oops than a what if, fear of making mistakes,

Why are we so afraid of making mistakes when it’s making mistakes that allows us to grow, learn and grow into our full potential? We might think that we are somehow less worthy if we make a mistake. That we won’t have people’s approval. But does that really matter? People’s approval is based on so […]

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Trust the magic of new beginnings

daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, new beginnings, fresh start, blank slate, trust the magic of new beginnings

Mondays are for fresh starts and using that blank slate to create a life you love. What steps can you take today to align more with your purpose? It doesn’t have to be anything grandiose. It can be as simple as connecting with someone who’s values align with yours. Nothing in life is certain and […]

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Take time to recharge

recharge, disconnect, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach,

It can be so easy to get caught up in the rat race. In the mindset of always doing more and wanting more- thinking that what we accomplish is the only thing that determines our value. It’s actually who we are with ourselves and others that makes the biggest difference in this life and has […]

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Where focus goes, energy flows

where your focus goes, energy flows, daily inspiration, daily quote, quote of the day, qotd, coaching, coach, happiness coach, energy, focus, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach,

Look forward rather than looking back. Don’t see challenges as life being unfair but rather as opportunities. Might not always be easy but trust that when you add negativity to an unfortunate situation it just makes it worse. It actually drains precious energy out of you that could be used to move forward and grab […]

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Be a worry warrior

worry, anxiety, wellness, daily inspo, daily inspiration, happiness, coaching

Yoah!! I was thrown a major curve ball yesterday. It’s still too fresh to reveal here but what I will say is that I’m noticing more and more that we can avoid causing ourselves so much pain when we avoid falling into worry mode. Worry about what others think, worry if we’re good enough, worry […]

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Being a spiritual girl in a material world

Photo 2017-04-02, 6 09 39 PM

It’s Sunday night and you start to feel that anxiety in the pit of your stomach. You look at the week ahead and ask yourself “Is this all there is?” Guess what: there is. In this video I share a very personal story of when I hit rock bottom and what caused the breakthrough that […]

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A gratitude practice to reduce stress

gratitude, gratitude practice, grateful, daily inspiration, quote of the day, inspiring quote, daily quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, motivation, success, happiness, happy, wellness, well-being, wisdom, guidance, personal development, personal growth, self improvement, potential, self love, healthy living, health, spirituality, spiritual, soul, spiritual coach, coach, coaching, life coach, health coach, wellness coach, red fairy project, healer, light worker, miracle, miracle worker, light worker, self actualization, motivational, inspirational, gratitude, grateful, gratitude practice, motivational, inspirational, wellness coach, life coach, happiness coach, what you think about, thoughts, positive thinking, positive mindset

I touch on gratitude on a regular basis because it was such a game changer for me. For the longest time I had been focusing on my “problems” or on what I thought was lacking in my life. I had been causing myself so much stress without even realizing it. In addition to this I […]

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