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The magical ingredient that keeps me fit & consistent

stay fit, be consistent, healthy body, fitness motivation, healthy eating, consistency, wellness coach, wellness blogger, wellness warrior, spirituality, coaching, coach, happiness coach, positivity, healthy life, happy life, inspiring quote, wisdom, wellness coach, positive thinking, happiness coach, life coach, inspiring, guidance,

Many people think that motivation and discipline are the key ingredients to eating healthy, having a consistent exercise routine and staying fit. Although they are important factors, there is one element that is even more important in my mind and it’s what has gotten me into my best shape yet (at 40!). Watch to discover what it is!

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4 Responses to The magical ingredient that keeps me fit & consistent

  1. Liane August 27, 2017 at 12:37 pm #

    Très bonnes idées motivantes !

    • redfairy August 27, 2017 at 1:57 pm #

      Contente que ces idées aient pu t’inspirer! xo

  2. Chadi August 28, 2017 at 1:53 pm #

    wow… merci :)

    • redfairy August 28, 2017 at 7:46 pm #

      Contente que la vidéo ait pu t’inspirer! Notre dialogue mental est l’élément le plus important de tous lorsqu’on est sur notre “wellness journey”. :) xo

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