Top menu

MENU

A gratitude practice to reduce stress

gratitude, gratitude practice, grateful, daily inspiration, quote of the day, inspiring quote, daily quote, inspiration, inspiring, inspire, inspired, quotes, positive quotes, positive quote, motivation, success, happiness, happy, wellness, well-being, wisdom, guidance, personal development, personal growth, self improvement, potential, self love, healthy living, health, spirituality, spiritual, soul, spiritual coach, coach, coaching, life coach, health coach, wellness coach, red fairy project, healer, light worker, miracle, miracle worker, light worker, self actualization, motivational, inspirational, gratitude, grateful, gratitude practice, motivational, inspirational, wellness coach, life coach, happiness coach, what you think about, thoughts, positive thinking, positive mindset
Share

I touch on gratitude on a regular basis because it was such a game changer for me. For the longest time I had been focusing on my “problems” or on what I thought was lacking in my life. I had been causing myself so much stress without even realizing it.

In addition to this I had been robbing myself of joy because I rarely took in the fact that I was extremely blessed.

It was only when I was a true moment of darkness in my life that I realized how lucky I really was.

Ironically it took suffering to notice all the gifts that were already right there and it’s thanks to that mindset shift, that breakthrough that I finally started to see the light.

Since then, I’ve never looked back and I’m so thankful I had that challenging period to eventually live my life in a very different way.

Sure, I have off days like everyone but it’s actually on those days that I try to focus on gratitude the most.

It’s when we are down in the dumps especially that gratitude can be that ladder that helps us climb out of the darkness. I start every morning and finish every day by being thankful for what life is offering me.

Whether it’s my health, a great meal, an amazing workout, fun times with friends, my breath or any other precious blessing, I make sure I acknowledge them every day.

Wishing you a wonderful Sunday where you take a gratitude pause (or two) and notice just how good this simple practice makes you feel.

Happy Sunday my lovelies!
Geneviève xo

,

Share
No comments yet.

Leave a Reply

SIGN UP TO RECEIVE A WEEKLY DOSE OF INSPIRATION TO LIVE HEALTHY + HAPPY PLUS A FREE COACHING SESSION!

 
 
 

Thank you! Go to your inbox to confirm your subscription in the email we just sent you (Note there could be up to a 15 minute delay)

Pin It on Pinterest

Share This