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Archive | April, 2017

Being a spiritual girl in a material world

Photo 2017-04-02, 6 09 39 PM

It’s Sunday night and you start to feel that anxiety in the pit of your stomach. You look at the week ahead and ask yourself “Is this all there is?” Guess what: there is. In this video I share a very personal story of when I hit rock bottom and what caused the breakthrough that […]

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A gratitude practice to reduce stress

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I touch on gratitude on a regular basis because it was such a game changer for me. For the longest time I had been focusing on my “problems” or on what I thought was lacking in my life. I had been causing myself so much stress without even realizing it. In addition to this I […]

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