Healthy eating habits that keep me fit
What we put in our body directly affects our health and happiness. When we eat crap food, we feel like…. yup, crap. When we eat…
What we put in our body directly affects our health and happiness. When we eat crap food, we feel like…. yup, crap. When we eat…
They say you become like the 5 people you spend the most time with. I think that might be a slight exaggeration but I do…
Our definition of success can evolve over the years which is why it’s so important to check in with ourselves every so often to make…
I know describing muffins as “magical” might seem like a stretch but if you believe that, it’s because you haven’t tasted Gwyneth Paltrow’s sweet potato…
We must work hard sometimes at managing our expectations. Rather than wanting the present moment different than it is, why not see the good in…
Is there one perceived “flaw” you wish you could change? But what if that quirk was actually something positive if you learned how to embrace…
Sometimes we hang on to old habits. Sometimes it’s old friends. It both cases, some of those serve us and others don’t. Just because you’ve…
We all want to welcome in more abundance in our life. Whether it’s more money, more love, more travel, more health and happiness. It takes…
You are here to do great things. You are here to tap into your talents and into the things you enjoy to allow others to…
As human beings, we all have to deal with difficult people at some point in our life. Whether it’s a family member that’s unavoidable, a…
Challenges and challenging people can be great gifts despite the hassle and frustration they can initially represent. I believe that they are teachers with a…
I think we all need to take a chill pill. To remember how lucky we are and put those daily dramas and worries in perspective.…
We are constantly in evolution, growing into a new version of ourselves. Doesn’t mean that life necessarily goes in a straight line and sometimes you…
I’ve been on a roll lately when it comes to whipping up delicious fall inspired meals like soups and in particular squash recipes. It’s funny…
On this Sunday, notice the internal dialog that is going on in your mind. Is it a story of self love where you believe you…
(English recipe below) J’ai récemment découvert le blogue Blond Story par Virginie Goudreault et je dois dire qu’elle est devenue une grande inspiration pour moi. Tout…
Who doesn’t love a good guided visualization practice? What, you mean you’ve never done that? Let me break it down. I strongly believe that when…
We can so often get caught up in our own little worries that we focus solely on ourselves, forgetting that everyone has their own battles.…
This is probably my most personal video yet and I debated for a long time whether I should do it or not. I decided to…
In the past, I convinced myself I was happy based on other people’s definition of happiness. That brought down the wrong path and with experience…