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You have power over your mind not outside events

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Remember this post when something external triggers you to want to go to that dark place. Whether it’s getting mad, depressed or stressed, always know that you have a choice and you have power over your mind. We can’t control what goes on around us or how other people behave but we can decide how we react to it (or not).

We can chose if we will let an unpleasant event linger around long after it has actually happened or if we prefer to release it and move on.

Remember this during this hectic time of year when people are stressed and might not always make the best decisions on how they behave… Wishing you a peaceful week which will be determined by your internal state.

Geneviève xo


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