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Archive | December, 2016

Knowing when to let go

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Sometimes we can find it difficult to accept that we must release either someone in our life or perhaps even a dream that was dear to our heart. Sometimes it’s the opposite and we find it challenging to welcome in something new that is unexpected. The key ingredient to inner peace is to be open […]

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Feeling behind in life? Watch this

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I’m all for goal setting and rising to your full potential but sometimes in order to be on the right path in our life we have to take 2 steps back before moving forward again. This can be a challenging period especially if you start comparing yourself to those around. In this video I explain […]

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You decide how valuable you are

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It’s so important to not let our self esteem rest on validation coming from the outside. We must start seeing the greatness we already have within even if it sometimes feels like the hardest thing in the world. You have TREMENDOUS value not just because of what you do but because of who you are as […]

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Health supplements shopping haul

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There are many superfoods and health supplements that are being talked about now from spirulina, to maca powder and bee pollen so I decided to try these out (plus others) and let you know what I thought! Enjoy watching and remember to subscribe so you don’t miss next week’s video! xo SHOP THE VIDEO Manitoba […]

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The ultimate wellness holiday gift guide

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Giving the gift of wellness is probably one of the best things you can do and this holiday gift guide has some goodies! Whether it’s for yourself or the wellness warrior in your life, these fun suggestions are sure to please. Enjoy watching and remember to subscribe to my channel to be notified when the […]

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You can’t make everyone happy

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Thought some humour would be appreciated on this Monday. Seriously though, we’ve got to let go of the disease to please. As women especially we are often concerned about making everyone happy and sometimes it’s at the cost of our own joy. Although it’s kind to be preoccupied about those you love, we each have […]

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2 powerful ways to deal with fear

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If you feel like fear is keeping you stuck and stopping you from doing what you love you will find 2 powerful tools to bust through these blocks in this video. They are two books that have helped me tremendously so I thought I would share a super quick summary of the main learning from […]

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