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Quality over quantity

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Everything we do in life has a certain level of quality. From how present we are when people are talking to us to how much effort we put into our workouts. This is why we must act with intention and consciousness. We must realize the impact our level of quality has on our life but the life of others as well.

In today’s society we tend to spread ourselves thin and do more, more, more.

We want to have it all so we try to do it all. That mindset and way of living can be extremely exhausting and doesn’t usually create the most fulfilling life. It usually means that the quality of our decisions and actions is not at its best and the results can reflect that.

Thinking quality over quantity is also important in how we consume.

I dive into this in more detail in this week’s video which you can watch here. Take a moment to reflect at the quality of the various aspects of your life.

Is there a clean up you could do so that what remains is at a higher lever?

Could you buy less but better while thinking about the positive impact that has on people and the planet? If you’re feeling like something’s gotta give, focus on quality over quantity. If we all made this small shift, the world would be in a much better place.

Geneviève xo


To dive deeper into this topic, continue reading the recommended articles below!

(Image by Hunting Louise)

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